Comments Add Comment

1. 

   Private Member  |  May 22, 2018 @ 8:39 am
   jerusalem, israel

   Major X for me, that was intense! thank you!

2. 

   Private Member  |  May 22, 2018 @ 8:43 am
   perth, wa, australia

   24:12. Such a great workout. x

3. 

   Private Member  |  May 22, 2018 @ 8:48 am

   OMG, great sweat excercise! Thanks Zuzi 🙂

4. 

   Private Member  |  May 22, 2018 @ 9:51 am
   bound brook, new jersey, united states

   That was intense! Just what I needed to start the day!

5. 

   Private Member  |  May 22, 2018 @ 9:58 am

   Man, I miss the old cardio shred workouts that involved a KB, dumbbells and super awesome creativity!!

6. 

   Private Member  |  May 22, 2018 @ 11:44 am
   switzerland/, france

   I started a guided program, but will keep this one as an option to swap on those days I have extra full energy. May need though to add (buy-out) some back and rotator cuff exercises/chest openers.

   • 

     Private Member  |  May 22, 2018 @ 2:24 pm

     Agree, I suffer with terrible shoulder/traps/rotator cuff issues in my right shoulder and repetitive press-up/push-up exercises finish me off for days. I know it’s an odd bit of equipment that most people won’t have, but back in the old days Zuzka used to use a “dip station” and it is great for seated pull ups. It would be great if there was something we could add to these workouts to include more “pulling” moves over continual press-up moves. I need to incorporate more lat pulls and exercises to target the back of my arms (triceps) without murdering my shoulder all the time. I may substitute all the burpees to reverse burpees with bicep row alternating between wide and narrow pull…..:)

     • 

       Private Member  |  May 22, 2018 @ 3:01 pm

       I have same issue. When the push to pull ratio is too heavy on the push side, the fronts of my shoulders get way too tight. I change things as well to incorporate more pulling to use my posterior chain more.
       Your idea of reverse Burpee is a good idea.
       I use my TRX for back and triceps. It’s pretty amazing! 🙂

       • 

         Private Member  |  May 22, 2018 @ 4:55 am
         switzerland/, france

         I made several times the wish to have a suspension trainer added to the repertoire without sucess. I bought the original one when it was like 200 $ , but now you can get one for 30$ so really affordable (though I know some people may be tight on budget). I made a cheap version (less versatile and less geeky obviously) with ropes and flexible tube (for handles).so there is a way.
         I should just use it more often but lack workout routines.

         • 

           Private Member  |  May 23, 2018 @ 5:57 pm

           I happened to get mine on a random sale super cheap. I love how crafty you are. Your like Macgeyver! Haha.
           I use mine a lot to strengthen my rear delts and all back muscles. It doesn’t take much to create DOMS the next day! 😄

     • 

       Private Member  |  May 22, 2018 @ 4:51 am
       switzerland/, france

       I use either suspension trainer (for pulling me up in T and Y), or long elastic bands (for rotator cuff) or if running as it is heavy to take my suspension trainer, I made an easy cheap one. (you can check it on my IG fee) with a tiny rope (that can still hold up to 100kg) and a little piece of plastic tube for comfortable handles…I love it.

   • 

     Private Member  |  May 22, 2018 @ 11:07 pm
     hendersonville, nc, united states

     I have issues also. I have done physical therapy and I am currently going to a chiropractor. Still have problems 😖☹️

7. 

   Private Member  |  May 22, 2018 @ 11:49 am
   massachusetts, united states

   Holy burpees Zuzka!!!! Great wo , arms and legs are fatigued, sweaty and done!!!

   Thank you so much!!!

8. 

   Private Member  |  May 22, 2018 @ 11:59 am

   Could there please be an alternative to the first exercise? I don’t have a pull-up bar and I’d still like to be able to do the new workouts. Thanks!

   • 

     Private Member  |  May 22, 2018 @ 12:07 pm

     Bend over row with heavy weight, it could be a kettlebell if you have a heavy one. Won’t be as intense, but it’s better than nothing

     • 

       Private Member  |  May 23, 2018 @ 11:22 am

       Thanks, I did do the bent over row and just ended up trying to use sliders for the leg lift/extension part. I just wish there were modifications listed in the workout breakdown.

   • 

     Private Member  |  May 25, 2018 @ 7:02 pm

     I do inverted V push ups. That way you’re still actually lifting your own body weight in some way.

9. 

   Private Member  |  May 22, 2018 @ 12:47 pm

   Hi Zuzka, LOVED, loved, loved every single combo. This one was soooo much FUN!!! Thank you! xoxo

10. 

    Private Member  |  May 22, 2018 @ 2:30 pm

    It’s hot here today and I was already sweating before I started, so now I’m about to melt into the floor! Loved that there was only one pull up combo at the start of each round, so I could keep up even though my pull up bar is upstairs. Really like the leg extensions on the bar, as they’re great for handstand practice. This week’s schedule is more cardio-heavy which is great for me in the run up to summer.

    194 cals, HR 148/177. Z’s pace, although I went ahead and finished those last burpees without a break.