Heartbreaker Body Workout #1 X

 | 166 Comments | Heartbreaker Body Series


This series is all about High Intensity Interval Training with two pieces of equipment - pair of dumbbells and power band.  I use 12lb dumbbells which is a good enough challenge for me, but remember that we're all individuals so you'll each have to choose the right weights for you. If 12lb dumbbells feel like it's too much for you, use a lighter pair. If you need a bigger challenger, use heavier dumbbells. When it comes to the power band, I suggest you always use the heaviest one. They usually come in a pack of 3 or more. Use the thickest band to get the most out of this series and so that it doesn't roll on you (it still happens but not as... [more]

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166 comments on “Heartbreaker Body Workout #1 X”

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    Private  |  Manchester, United Kingdom

    Awwesome cardio bodyweight workout I was flat out when finished thats after a 13hours shift in accident and emergency love these quick effective Workout Z for life xoxo

  2. private avatar image

    Private  | 

    Love this one, beat all my scores except #2?? Can’t figure out why. BUT, it was AWESOME!!
    Thanks, Zuzka!!! You rock!!

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    Private  | 

    Love, love, love!! Thank you for this one 🙂

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    Private  | 

    So Awesome!
    That was excellent!
    I did 2 workouts today and I was not bored at all!!! That´s pretty unique and it was great fun doing your workouts! Time just flew by!
    Thank you!

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    Private  | 

    What kind of resisted band does Zuska use? I have a sling shot that is too stiff for some of the workouts. I bought a set from walmart ( golds gym brand) and they are way too big and loose ! The ones zuska uses stay around her legs when her knees are almost together. Mine fall right down

  6. private avatar image

    Private  |  Germany

    Beat my scire by 50 reps today. 🙂
    I really enjoy this series, it’s short and tough!

  7. private avatar image

    Private  |  Santiago, Chile

    Hi everyone! I was out of the ZGYM for medical reasons and now I’m back! 🙂
    I hadn’t done this workout before and I just loved it! Specially the final combo, it felt like superwoman! My 4 year old daughter did part of the wo with me until she said she was tired hahahaha!
    Now to the kitchen to prepare a delicious smoothie.
    A great saturday for you all!!!

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