Heartbreaker Body Workout #1 X

 | 166 Comments | Heartbreaker Body Series

HeartBreakerBody1

This series is all about High Intensity Interval Training with two pieces of equipment - pair of dumbbells and power band.  I use 12lb dumbbells which is a good enough challenge for me, but remember that we're all individuals so you'll each have to choose the right weights for you. If 12lb dumbbells feel like it's too much for you, use a lighter pair. If you need a bigger challenger, use heavier dumbbells. When it comes to the power band, I suggest you always use the heaviest one. They usually come in a pack of 3 or more. Use the thickest band to get the most out of this series and so that it doesn't roll on you (it still happens but not as... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



166 comments on “Heartbreaker Body Workout #1 X”

  1. private avatar image
    Private

    Private  |  Manchester, United Kingdom

    Awwesome cardio bodyweight workout I was flat out when finished thats after a 13hours shift in accident and emergency love these quick effective Workout Z for life xoxo

  2. private avatar image
    Private

    Private  | 

    Love this one, beat all my scores except #2?? Can’t figure out why. BUT, it was AWESOME!!
    Thanks, Zuzka!!! You rock!!

  3. private avatar image
    Private

    Private  | 

    Love, love, love!! Thank you for this one 🙂

  4. private avatar image
    Private

    Private  | 

    So Awesome!
    That was excellent!
    I did 2 workouts today and I was not bored at all!!! That´s pretty unique and it was great fun doing your workouts! Time just flew by!
    Thank you!

  5. private avatar image
    Private

    Private  | 

    What kind of resisted band does Zuska use? I have a sling shot that is too stiff for some of the workouts. I bought a set from walmart ( golds gym brand) and they are way too big and loose ! The ones zuska uses stay around her legs when her knees are almost together. Mine fall right down

  6. private avatar image
    Private

    Private  |  Germany

    Beat my scire by 50 reps today. 🙂
    I really enjoy this series, it’s short and tough!

  7. private avatar image
    Private

    Private  |  Santiago, Chile

    Hi everyone! I was out of the ZGYM for medical reasons and now I’m back! 🙂
    I hadn’t done this workout before and I just loved it! Specially the final combo, it felt like superwoman! My 4 year old daughter did part of the wo with me until she said she was tired hahahaha!
    Now to the kitchen to prepare a delicious smoothie.
    A great saturday for you all!!!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE