Jump Rope Cardio #14 X

 | 95 Comments

    Who doesn't have a jump rope yet?!!! I don't want any excuses, because this ... You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM
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Comments



95 comments on “Jump Rope Cardio #14 X”

  1. private avatar image
    Private

    Private  |  New York City, NY

    First time doing this one. Marked it as a favorite. 427 reps. I’m looking forward to testing this again 🙂

  2. private avatar image
    Private

    Private  |  Carpinteria, Ca, USA

    GETTING BETTER WITH THE DOUBLE UNDERS!

  3. private avatar image
    Private

    Private  |  Washington, DC, USA

    Today was the first time doing this workout. I completed 565 reps total. I wore my weight for and extra challenge and used my 10lb DBs for the last exercise.
    1. 134
    2. 20
    3. 30
    4. 12/14
    5. 105
    6. 12
    7. 33
    8. 10
    9. 125
    10. 20
    11. 40
    12. 10

  4. private avatar image
    Private

    Private  |  CA, USA

    Did this one with my 6lb weighted vest. Great cardio!

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