Jump Rope Cardio #15

 | 63 Comments | JRC™


Let's burn some calories and strengthen our abs with some core exercises! This workout is not an X which means that everyone should be able to go through it without any problem. Even if you can't  jump rope, you can substitute with regular cardio exercises - regular high knees, side to side hops, scissors… For the double unders you can substitute with 2 jumps to a jump tuck. This workout is based around Tabata which means that it's moving pretty fast. You'll have only 20 seconds for each exercise so make sure you're familiar with the workout before you jump into it. Have fun! XO... [more]

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63 comments on “Jump Rope Cardio #15”

  1. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Anyways…I am not sure about the reps of first time I did this workout. And also I did not understand how Zuzka counted 550 reps. Anyways…keep going…this is just a reference…:)

  2. private avatar image

    Private  |  Canada

    Just completed this workout, but I have no idea what my reps are! First, I didn’t count my high knees jumps in the combo with the cross-arm jumps (which I only managed 1 successfully?!). I also somehow managed to lose track of my reps for other exercises too. All in all, good workout but not my favourite… Felt a chaotic and keeping track of reps made it even harder. 🙁

  3. private avatar image

    Private  | 

    This was a great ab burn. Thanks.

  4. private avatar image

    Private  | 

    This workout FLEW by – so glad I got it done before I head to bed. My goal is to do the two workouts each day for a week.

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