Jump Rope Cardio #16 X

 | 92 Comments | JRC™


The high knees after doing jump lunges feel as if you have weights on your ankles. It's a really strange feeling so just be ready for it. Also the jump rope combo #9 requires a lot of agility and skill with the jump rope and might be frustrating. I suggest you try that combo before you jump into this workout and see if you can handle it. If not, stick to jump rope jacks or double unders. If double unders are still too challenging for you, then do 1-2-3-regular jump to Jump Tuck instead (no jump rope required). Keep on practicing, if you want to get better. I still have a room for improvement, but I don't do any extra practice besides these workouts. That's why I'm not improving, but it's good enough to get a great workout in. One day we should start an ongoing jump rope challenge. Maybe for one month to see how much we can improve if we practice daily. What do you... [more]

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92 comments on “Jump Rope Cardio #16 X”

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    Private  | 

    Another appropriate pregnancy workout, Zuzka. Just minor modifications on this one! Thanks for the burst of cardio before I head out to the crag. xx

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    Private  |  BANDOL, FRANCE

    I’ve been feeling like doing my own schedule lately, because I’m so busy I want to do a workout that I choose … it makes me feel more comfortable 😁 as long as I’m pushing it’s okay right ? 😬 haha. This one is a KILLER, my throat is burning so bad, I needed zips of water way too often but that’s okay, I didn’t stop the video, I pushed through it and I’m rewarded with a great sweat 😊💦

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    Private  | 

    love the jump rope series; keep it coming!

  4. private avatar image

    Private  | 

    This is one of my all-time favorite workouts…so tough every time! I do it a lot when I’m traveling for work bc I always have my jump rope in my suitcase! Thanks Zuzka…they are all good but this one is a monster! I love it! 🙂

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    Private  | 

    I just love those JRC series! Thank you!

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    Private  |  caseyville, illinois

    I like this one as it is fun. I did this after short warm up and then did 2minutes of basic bounce at moderate pace and 1 minute wall sit as cool.down or buy ut. Practiced handstand with scissors trying to hold balance for a minute and a few pull ups with band and a negative afterwards then 10 minof stretching. This short workout gave me enough energy for my house work and studies with daughter. I will do abs inferno later with essentrics . I have to admit to abdomen and back being achy due to the cyst on my ovary. Can’t wait to get it taken care of

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    Private  |  EAST FREETOWN, Massachusetts, United States

    This was fun, I am still learning double unders but just kinda bring my knees up higher for that one, and still practicing criss cross, but didn’t do to bad with those!

    Thank you!!

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    Private  | 

    Wow this was so hard! It’s only 12 minutes so you can really give your all – but oh my I am so tired, it’s so great! Thanks Z!

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    Private  | 

    i probably count my rep wrong because my reps is way higher than zuzka. I need to do redo this workout next time

  10. private avatar image

    Private  | 

    One word-Awesome!:)

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