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Jump Rope Cardio #17

 | 102 Comments | JRC™


This workout is pretty basic in terms of exercises but make no mistake thinking it's not going to be intense! Give it all you have, it's only 12 minutes and you have to break a sweat. Try to do as many reps as you can for each... [more]

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102 comments on “Jump Rope Cardio #17”

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    Private  | 

    That was a killer work out.

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    Private  |  

    Awesome hard and short workout! My legs are sore from yday killer legs series so I was struggling and it was a tough wo for me 🙂

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    Private  |  London, United Kingdom

    One of my favourite killers workouts-;)))!!!!!

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    Private  | 

    This was great. Simple which allowed me to push harder and the tabata always gives a burn! The timing for Z was a little off though. She seemed to be going by :45 :5-15 increments. My timer was ahead when we started and behind in the end. Either way a great workout!

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    Private  |  Hungary

    This workout was super hard, i did it today, after the beginner strength 8. I didn’t want to modify it, it almost killed me. 😀

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    Private  | 

    I come back to this workout again and again when I need a quickie–love it!

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    Private  |  Salem, OR, USA

    776 reps. This was not as intense as I was expecting it to be, based on the comments I was reading. I may want to add my weight vest next time, or change some of the exercises to make it more intense. The Prisoner Getups were great though. Those proved to be a little bit of a challenge. This was my first workout followed by a bonus workout: x100 KB Swings with 30lb KB, x20 ISO Push-ups (10 on toes, 10 on knees), x30 Front Lunges with 2 15lb KBs racked, x30 Side Skiers. Now I’m awake and ready to go! Bring it on! 😎

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    Private  | 

    I am glad that I did this workout I am busy today but It doesn’t feel so intense to me somehow. Maybe I can make this workout intense by repeating it twice or wear a weighted vest. Anyways all zuzka workouts are awesome, short, intense and effective.

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    Private  | 

    I love this! This was my second work out for the day. I have trouble with the prisoner get ups. Any tips for those?

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