Jump Rope Cardio Beginner #8

 | 21 Comments | Jump Rope Cardio Beginners

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21 comments on “Jump Rope Cardio Beginner #8”

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    Private  | 

    Holy intense cardio batman!…. can’t…breath… was…. good…. workout

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    Private  | 

    Fun! Great workout 🙂

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    Private  | 

    Omg the reverse burpees were so much fun!

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    Private  |  Maui, HI

    Really fun challenge today. Happy to report my knee is now able to jump rope, but no high knees yet…soon, I hope! Thank you…

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    Private  |  Canada

    I agree! This beginner series is a great addition, even for more seasoned ZGYM members. I just modify a few exercises, and it’s still a nice challenge! For this one, I threw in some double unders in e basic bounce segments, and did competition burpees.

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      Private  |  TX

      Yessss, I do exactly the same!!

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    Private  |  Astoria, OR, USA

    I did #7 the last 2 days while the weather was nice and was thinking of commenting “more like this please!” And here it is!! I love TABATA as a way to practice jumping rope! Looking forward to doing this one!

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    Private  |  TX

    Mama mia! That was a major cardio workout, felt soooo good! Another jump rope favorite! I would say I’m moderate to advanced with jR, but I enjoy the beginner series much more than the regular! I think simplicity is the secret ingredient 😉 Thank you!

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    Private  |  Czech Republic

    Nice cardio. I do all of your workouts in ZGYM yet still I really go back to beginner routines, they are challenging as well with some modifications 🙂 thank you 🙂

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