Jump Rope Cardio Fit Slide #1 X

 | 107 Comments

jumpropecardiofitslide1

I'm so excited about this series!!  These are going to be some of the absolute best workouts for burning fat and sculpting your abs. If you're already familiar with the 15 Minute Fit Slide Workouts, you know how effective those are for your core. I think I don't have to remind you how awesome are jump rope workouts for fat loss and general conditioning. Combining these two, you're getting the best of both worlds - and it takes up only 15-20 minutes of your time!! Isn't that worth the... [more]

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107 comments on “Jump Rope Cardio Fit Slide #1 X”

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    Private

    Private  | 

    I <3 <3 <3 this workout every time. I beat my previous time and finished in 14:50. I have been focusing on keeping my legs extended during double unders, with a slight bend to the hips to utilize more of my core and butt for that movement. Zuzka, you mentioned in a workout (I don't remember which one) to try to keep legs extended during double unders. I hadn't realized I'd been bending my knees, which made it easier and less full-body. Since then, I've felt even more effect from double unders. Anyway, I followed this workout with 5 min #115 and also a nice jog by the ocean.

    Happy Saturday everyone!

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    Private  | 

    Couldn’t beat my personal best,took me 19sec longer than the last time,been sick for the last two days my excuse is :p awesome workout!Out of breath!!

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    Private  | 

    will do the series again love it.

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    Private  | 

    My best time 19:28! I’m proud and dead 😂

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    Private  |  Washington, DC, USA

    I’ve done this one 5 times to date. Beginning in Dec 2016, my time was 17:37 beating my personal best with each instance. Today, my time was 15:02. #strongerfitterfaster

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    Private  | 

    Hi Zuzka, Those sliding exercise combos are intense. My JR twist jump & DBUs are getting much better! The #5, R2, I tripped a lot. So, I decided to re-do all over again. I’m dripping sweat. It was super A_W_E_S_O_M_E wo! xoxo

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    Private  | 

    Loved it the first time and LOVED it the 2nd time. So fun seeing the progress from when we’ve done this wo before. Feeling strong today. Have a great weekend everyone!! Happy Day!

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    Private  | 

    Loved this workout! I was just wondering also are you planning to have a protein based post workout product in your line? I’m using vega right now but i don’t really like it. Thanks, have a great Friday!

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    Private  | 

    love this workout.

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    Private  | 

    My first time jumping ropes… loved it…!!

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