Jump Rope Cardio Fit Slide #3 X

 | 61 Comments | JRC Fit Slide


This workout didn't feel like an X in the first round, but the second round nearly killed me. I have actually tried to tone it down for those of you who are not as advanced. Instead of doing the jump rope sessions for 2 minutes in a row, I cut it down to only 1 minute and I didn't include any double unders. The sliding exercises are also quite simple and there's only one set of push ups. Still though, it was tough, and I felt an insane burn in my abs. But I guess that's why we do this, am I right?... [more]

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61 comments on “Jump Rope Cardio Fit Slide #3 X”

  1. private avatar image

    Private  | 

    Those pants are super cool!

  2. private avatar image

    Private  | 

    I pushed myself so hard,cant believe didn’t beat my personal best 🙁 it took 14 sec longer then last time even tho i am swimming in my own sweat ha ha.

  3. private avatar image

    Private  | 

    This series is so much fun! Really enjoy the sliders.

  4. private avatar image

    Private  | 

    love the JRC fit slide.

  5. private avatar image

    Private  |  New York, NY, USA

    THIS WAS HARD!!!! So good, though. I couldn’t stick with the slider part the whole time – but did my best!

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