This workout didn't feel like an X in the first round, but the second round nearly killed me. I have actually tried to tone it down for those of you who are not as advanced. Instead of doing the jump rope sessions for 2 minutes in a row, I cut it down to only 1 minute and I didn't include any double unders. The sliding exercises are also quite simple and there's only one set of push ups. Still though, it was tough, and I felt an insane burn in my abs. But I guess that's why we do this, am I right?... [more]
Jump Rope Cardio Fit Slide #3 X
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