Jump Rope Cardio Fit Slide #4 X

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65 comments on “Jump Rope Cardio Fit Slide #4 X”

  1. private avatar image
    Private

    Private  | 

    I love these jump rope slider routines. They are hard but a good workout for me. I am getting better at the jump rope routines Its fun when I master something
    Excellent again thank you zuzka <3

  2. private avatar image
    Private

    Private  | 

    hi,
    I am new, i need help please. Where do i go to get all the workouts for beginners ? please help. I want to start at workout # 1 lol

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Hi Erica,

      You can start with the Bunny Slope Workout Series for complete beginners – and if you find that it’s not challenging enough for you and you’re not getting out of breath or sweating enough, you can do the Cardio & Strength Kickstarter Workout Program.
      If you get little more advanced you can also try the No Equipment Needed Total Body Fitness Program
      By the way you can find all the programs right on the ZGYM home page.

      • private avatar image
        Private

        Private  | 

        Thank you very much. I admire you so much and i started to workout at home i hope i will also reach my own body goal and health 😊❤

  3. private avatar image
    Private

    Private  | 

    That was brutal…and so fun! 89* and in the sun–gotta love AZ! Thank you!!

  4. private avatar image
    Private

    Private  |  Carpinteria, Ca, USA

    good one. i have mastered the double unders but still don’t have the coordination for the rockets and front and back rockers while doing the jump rope. need to separate hands from feet!

  5. private avatar image
    Private

    Private  |  Vaasa, Finland

    Oh wow this was crucial! I just started to do the weekly schedule few weeks back so my sliding skills are not the best yet since I have never used them before. All the moves with the sliders are super challenging for me but I’m waiting to see some progress! 🙂

  6. private avatar image
    Private

    Private  | 

    Zuzka thank you very much for everything because of you I am so motivated to do my workout everyday. All the workout plan is done for us. If that particular workout don’t work for me there are a lot of workout to choose form. I see results more doing your gym than going into a gym for many years. Thank again.

  7. private avatar image
    Private

    Private  |  caseyville, illinois

    This was a great workout I could have done it faster but I decided to just add on to the jump rope and begin before zuska began her jump rope I will repeat this as I feel my form needs Improvement

  8. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    I chose to do this one today as apposed to the beginner jumprope even though that one looked like a fun wo.

    I just love love the jump rope fit slide series!!! Sweating like crazy , still need to work on du and rockets but I’m loving this!!!

    Thank You!!

  9. private avatar image
    Private

    Private  |  Bangkok, Bangkok, Thailand

    It was intense. I really enjoy the combination of jump rope and slider so. Sweating so much. I added 5 minutes bonus afterward

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