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Jump Rope Cardio for Beginners #2

 | 16 Comments | Jump Rope Cardio Beginners


This series is slowly progressive so that you are consistently improving up on the skills you've learned the last time. Your daily homework is very important at this stage in order to get into the intermediate level fast. Once you get comfortable with all the basic jump rope skills, you won't have to practice daily anymore. It's like riding a bike or driving a car. It will take roots in your subconsciousness and become your second nature. However, that is going to take some time and effort, so practice daily - it takes only 5... [more]

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16 comments on “Jump Rope Cardio for Beginners #2”

  1. private avatar image

    Private  |  Holland, PA

    ok – just finished…let me say with some modifications this can def be an ‘advanced’ w/o. I did high knees when Z was counting the 3 and 4 jumps in a row (at first just did straight skipping and figured what the heck, might as well practice high knees?)…aside from that all the body weight moves were great, and I found myself actually liking burpees (who am I??). Anyway my point is don’t shy away bc it’s labeled beginner, you can make it your own! Thanks Z!

  2. private avatar image

    Private  |  Monterrey, Mexico

    Hi! Las week you suggested a harder workout, i know i can just pick one but you know we have to hear it from you 😜😜, maybe the next time you recomend one for us intermediates or advanced. Thanks!!! 😉

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