Jump Rope Cardio Kettlebell X #1

 | 185 Comments | Jump Rope Cardio Kettlebell X

Here's our brand new ZGYM workout series!! I'm really excited and hope you're going to enjoy the next 5 weeks of super serious training. Everyone is going to just slow down before the holidays and save their efforts for the New Year, while we're staying ahead of the curve! With this kind of intense workout schedule, you won't even have to think twice about enjoying all of your favorite holiday meals, because you'll burn all that food for energy.

There are three things I'd like to tell you about this... [more]

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185 comments on “Jump Rope Cardio Kettlebell X #1”

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    Private  | 

    Out of breath:)) Added buy out of 50 KB swings tho 🙂 Super workout!

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends! I was expecting to find a nice warrior wednesday workout but I was surprised to find this one! I know this is hard so I will not even try to do it now. I had a Muay Thai class this morning and now I will do 40 min yoga practice. I will repeat this workout some other day. See you all, take care.

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    Private  | 

    First time doing that one. Wow! Need to increase from 25# next time.

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    Private  | 

    👍i completed 3 rounds

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    Private  |  Naples, FL, USA

    Next time I need my paper and pen to keep count. I kept losing count. Still one of favs to use as bench mark. Ty zuzka.

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    Private  | 

    Awesome workout!
    My husband did it twice and loved it!

    He just started working out with Zuzka and really loves her routines!

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    Private  | 

    Three rounds, third round was my sign to stop.
    Used. 35 lb and 22lb

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    Private  | 

    crazy !!
    15lb dumbbell
    lowerback recovery !!

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      Private  | 

      doing this in hk is 40000x harder haha
      with the humidity :/
      sam weight but with 2x 1lb wrist weights
      im limited in hk

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    Private  |  Layton, UT, United States

    Nice, nice burn on this one! Really got my heart racing after a pretty chill weightlifting session 💪

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