Killer Legs #10 X

 | 139 Comments

killerlegs10

This workout is a bit longer than 20 minutes, but the good news is that you don't need to do an extra warm up unless you really feel like you need it. The first part of this workout serves as a perfect warm up and dynamic stretching for your lower body. Focus on your form when doing the chair exercises and don't rush, because that's not a time challenge. We're going to first warm up and stretch our legs, tone up the calves and prepare for the second, real intense part of the... [more]

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139 comments on “Killer Legs #10 X”

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    Private

    Private  | 

    LOVE this one!! Feeling good, strong and fit today!! Thank you Zuzka! Congrats to you and Jessie too. I’m so excited for you, Jessie and your doggys! Can’t wait to see the vid of you guys getting engaged on your vaca. You too seem soooooo great for each other. Much deserved Z. Jessie seems like a keeper ….and cute too 🙂 Feeling genuine happiness for you! Happy Day!

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    Private  |  Stockholm, Sweden

    I took a run before this workout. BIG mistake! Feelt the burn! I used yoga blocks to modify the pistols. Used them to push me up from the botom of the pistol.

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    Private

    Private  | 

    I love this one!!! It was AWESOME as usual. I did this after surfing for over two hours today…..happy to do lower body work.

    Like the last time I did this, I used my 40 lbs sandbag for the jump squats, 15 lbs barbells, and my 45 KB for half of the front squat+knee up twists (woo hoo!), and 25 lbs for the second half of those. Overall this workout is so perfect for lower body. I thought the bar method part was excellent. Those 3 point foot taps are surprisingly challenging for the calves when done correctly. I finished a bit faster than last time, which was 21:50. I know I’d finish faster if I used lighter weight, but I like the challenge. I followed this with stretching/yoga.

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    Private

    Private  |  Niagara Falls, ON, Canada

    Today was one of the saddest days of my life. We had to put down our doggie Bruno due to canine cancer. The house feels empty without him. Little things like furballs on the floor and the automatic response to step wide when I get out of bed to avoid his bed that isn’t there anymore is breaking my heart.

    This workout was healing because it allowed me to step out of my grief for a few minutes and just sweat and focus. Thanks Zuzka for working on more than just my body but helping to heal wounds too.

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      Private

      Private  |  Los Angeles, CA, USA

      I am so sorry for your loss! I know how that feels and it’s so awful and heartbreaking. I wish I could give you a big hug when you feel the sadness. At least know, you’re not alone. We’re with you in our thoughts.

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      Private  |  Hailey, Idaho

      So sorry for your loss!

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      Private

      Private  |  San Diego, CA, USA

      I’m so sorry for your loss! Dogs are our family, it is so hard when we have to let them go 🙁

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      Private  |  GA, United States

      I’m so sorry. I know the pain and the heartbreak of losing a beloved dog– mine passed away 2 years ago and the hurt is still there. They truly are family that wedge themselves firmly in our hearts. I’ll keep you in my prayers. :’-(

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        Private

        Private  |  Niagara Falls, ON, Canada

        Thanks ladies! Your comments help so much! I am still expecting him to be waiting for me at the front door when I get home from work. Possibly the most missed time with him is our nightly and morning walks. I am at a loss. He was always there.

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          Private

          Private  |  San Diego, CA, USA

          I know it doesn’t seem like it right now but it will get easier with time. You will never stop missing him completely but it won’t hurt as much every day after a while. I know there is nothing I can say to make it better but I do know what you’re going through and we are all here for you 🙂 I hope whenever you’re ready (“ready” is different for everybody) that you open your home and heart to another dog because it sounds like Bruno was very loved by you. I guarantee he knew that too!

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    Private  |  Minsk, Belarus

    That is so killer workout!

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    Private  |  Manchester, United Kingdom

    This workout was KicK ASS! Awesome I am dripping sweat definitely an X loved every minute!!!! xoxo

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    Private  |  Hailey, Idaho

    I powered through this and a 15 minute bodyweight workout after taking a few days off. I have never been able to do full pistol squats, though I do consider myself to have pretty strong legs. Do you think pistol squats are for everyone? Or could they be harmful for some peoples’ knees? It doesn’t bother me if I need to modify, but would like to hear some feedback.

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