Killer Legs #10 X

 | 151 Comments | Killer Legs


This workout is a bit longer than 20 minutes, but the good news is that you don't need to do an extra warm up unless you really feel like you need it. The first part of this workout serves as a perfect warm up and dynamic stretching for your lower body. Focus on your form when doing the chair exercises and don't rush, because that's not a time challenge. We're going to first warm up and stretch our legs, tone up the calves and prepare for the second, real intense part of the... [more]

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151 comments on “Killer Legs #10 X”

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    Private  |  EAST FREETOWN, Massachusetts, United States

    Love this series!!dripping sweat, can’t even type!!

    Thank you!!

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    Private  |  Maui, HI

    OMG! I kept pace, but my lunges are still not very deep yet, wishing for more, but…stretching in frog right now…hip flexors next, then lower back, oweee. Pistols were heavily assisted so I didn’t blow a piston, ha! Sooo happy to survive this. I know I couldn’t do this 2 months ago. Thank you for all the encouraging words and inspiration, Zuzka!

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    Private  | 

    I still have to do assisted pistol squats. This was a great workout.

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    Private  | 

    Such a great workout. I lost so much strength after only a month or two without regular exercise!
    Thank you Zuzka for always being an inspiration to push harder and get stronger!

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    Private  | 

    LOVE THIS WORKOUTTTTT. You rock, Zuzka – xoxo!

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    Private  | 

    DYING! DYING! Holy smokes!!! Increased the weight a bit from the last time and WOWY WOW it was FANTASTICALLY KILLER! OMGosh I feel so strong, damn girlfriend!

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    Private  |  Yilan City, Taiwan, Taiwan

    I joined in November 2016 after not doing any Zuzka since her BR days and I did this series first. I wasn’t able to do pistols at all then and I used my smaller 8 kg KB. I did this WO today and now I was able to use a 5lb DB with my pistols and my bigger 12 kg KB! I feel so grateful to Zuzka and proud of this mini manifestation of my progress. Thanks to the community too, I get encouraged when I read everyone supporting and learning from each other. Time for a bigger KB?!

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    Private  |  Vaudreuil-Dorion, Quebec, Canada

    I am sweating so much! The last exercise is really challenging, the burn was so bad 😅 Loved every minute of it!

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    Private  |  Montana, USA

    LOVED this workout!! Amazing for strength and balance, my pistol squats on my left leg are coming along yay!! I kept pace until the last exercise, wow! I am drenched in sweat. 🙂 Keep them coming lady!

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