Killer Legs #10 X

 | 151 Comments | Killer Legs

killerlegs10

This workout is a bit longer than 20 minutes, but the good news is that you don't need to do an extra warm up unless you really feel like you need it. The first part of this workout serves as a perfect warm up and dynamic stretching for your lower body. Focus on your form when doing the chair exercises and don't rush, because that's not a time challenge. We're going to first warm up and stretch our legs, tone up the calves and prepare for the second, real intense part of the... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



151 comments on “Killer Legs #10 X”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Love this series!!dripping sweat, can’t even type!!

    Thank you!!

  2. private avatar image
    Private

    Private  |  Maui, HI

    OMG! I kept pace, but my lunges are still not very deep yet, wishing for more, but…stretching in frog right now…hip flexors next, then lower back, oweee. Pistols were heavily assisted so I didn’t blow a piston, ha! Sooo happy to survive this. I know I couldn’t do this 2 months ago. Thank you for all the encouraging words and inspiration, Zuzka!

  3. private avatar image
    Private

    Private  | 

    I still have to do assisted pistol squats. This was a great workout.

  4. private avatar image
    Private

    Private  | 

    Such a great workout. I lost so much strength after only a month or two without regular exercise!
    Thank you Zuzka for always being an inspiration to push harder and get stronger!

  5. private avatar image
    Private

    Private  | 

    LOVE THIS WORKOUTTTTT. You rock, Zuzka – xoxo!

  6. private avatar image
    Private

    Private  | 

    DYING! DYING! Holy smokes!!! Increased the weight a bit from the last time and WOWY WOW it was FANTASTICALLY KILLER! OMGosh I feel so strong, damn girlfriend!

  7. private avatar image
    Private

    Private  |  Yilan City, Taiwan, Taiwan

    I joined in November 2016 after not doing any Zuzka since her BR days and I did this series first. I wasn’t able to do pistols at all then and I used my smaller 8 kg KB. I did this WO today and now I was able to use a 5lb DB with my pistols and my bigger 12 kg KB! I feel so grateful to Zuzka and proud of this mini manifestation of my progress. Thanks to the community too, I get encouraged when I read everyone supporting and learning from each other. Time for a bigger KB?!

  8. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    I am sweating so much! The last exercise is really challenging, the burn was so bad 😅 Loved every minute of it!

  9. private avatar image
    Private

    Private  |  Montana, USA

    LOVED this workout!! Amazing for strength and balance, my pistol squats on my left leg are coming along yay!! I kept pace until the last exercise, wow! I am drenched in sweat. 🙂 Keep them coming lady!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE