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Lifted Butt Series #12

 | 144 Comments | Lifted Butt Series

Lifted_Butt_series_12_post

I'm so proud to be using only The Beast in this workout, but don't worry I wouldn't forget about any of you who are using the medium size. The workout schedule includes both options with different rep count. What's new in this routine are the back extensions on the exercise ball. The exercise is explained in the ZGYM's exercise library, so I suggest you to click on the link that's in the workout breakdown so that you're ready for what's to come. Just a little tip for the back extensions - it could be little too hard on your lower back for those of you who are not used to this movement, so feel free to cut the reps into half or make sure not to extend your lower back too much. Just go up far enough to feel the tension in your glutes. If you notice my form in the workout, you'll see how much I was extending my back in the first round and later on I had to go easier on my back by not coming up so high. I suggest you don't go up as high right from the beginning, because I don't want you to have post exercise muscle soreness in your lower back... [more]

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Comments



144 comments on “Lifted Butt Series #12”

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    Private

    Private  |  Vail, Arizona, United States

    Dang, Zuzka. This was SO. GOOD. My glutes and hammies are still burning from yesterday. So this made me feel the burn more… Thank you!! I love it!!!

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    Private

    Private  | 

    Hi Zuzka I have been having problems with video yesterday and todays i can hear you but video is skipping anyone have this problem i dont know what to do please help.

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      Private

      Private  |  Los Angeles, CA, USA

      There are instructions under the video player if it starts skipping. Have you tried that?

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        Private

        Private  | 

        Hi Zuzka I see what your saying thank you for your response i just started your program didnt want to miss a day know that im writing to you i would like to see if you can have a coffee talk about cellulite with your program you think i can minimize cellutite.Thank You Pearl Garcia

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        Private

        Private  | 

        Hi Zuzka I Started Bikini Butt Lift Program Day 1 for some reason cant start day 2 can you help please Thank you.

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          Private

          Private  |  Cardwell, Queensland, Australia

          Hi Pearl,
          I had some similar problems when I started the program too. If I remember correctly, and I apologise for not remembering well, I went to the ZGym series (Bodycrush), under the “ZGYM WORKOUTS” tab for the day’s scheduled workout, Bodycrush #24 I think, for day 2? On the dashboard, when you complete the workout, there’s a check box that you can tick that will add your workout results to the Bikini Butt Lift Program. I think that’s what I did to rectify the problem and it’s been working well from there. I’m staring week 9 tomorrow. I’ve been really enjoying this program. I hope this works and have fun.
          Cheers,
          Carrie.

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            Private

            Private  | 

            Hi Carrie yes i needed to enter my results thank you i really appreciate your respond thank you have a nice day. Pearl Garcia

  3. private avatar image
    Private

    Private  |  Los Angeles, CA, USA

    This was a killer exercises for someone who is getting back into it after a long break I mean long like 5 years. I was doing P90X back then and I have to say you give the same workout in a short of time which is what I love no more hour work outs for me. Thank You Zuzka!

  4. private avatar image
    Private

    Private  |  Manchester, United Kingdom

    Loved this Workout finished through like a beast using my 20kg kettle bell xoxo

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