Lifted Butt Series #20 X

 | 137 Comments

Lifted_Butt_workout_20_post

This is the last workout in the Lifted Butt Series (for now), but don’t worry we won’t stop working our butts off. There will be soon a structured 12 week workout program in the ZGYM that you’ll be able to start at any time of the year if you choose to focus on your glutes. This will give you the ability to work on your own fitness goals independently. Besides that, you can look forward to a brand new workout series that will focus on our legs. When I say legs, I mean shaping up your calves, quads and... [more]

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137 comments on “Lifted Butt Series #20 X”

  1. private avatar image
    Private

    Private  |  Vancouver, BC, Canada

    Did this with my new 45lb KB!!! Finally got one a couple weeks ago and have been practising swings. My shoulders have been a bit sore from the jump up but I’m so exciting to see more results with the great weight! Definitely got my sweat on with this one! Finished with some calf raises.

  2. private avatar image
    Private

    Private  |  Manchester, United Kingdom

    loved coming back to this workout awesome really effective workout xoxo

  3. private avatar image
    Private

    Private  | 

    I have gotten stronger! Yes! I did substitute romanian deadlifts to target my hamstrings more. I’ve been hesitant about the 35 kettle bell because my butt is the biggest muscle on me. But I think I can use it to see results in my hamstrings (cellulite problem area) and calves (I have slender calves but the ballerina squats have made them shapelier).

  4. private avatar image
    Private

    Private  | 

    My bot was a bit sore from yesterdays workout so this was fun!! Used my 20kg bell and 2x6kg dbs. Finished in 13:55 (previous pb was 16:56).

  5. private avatar image
    Private

    Private  |  Blaustein, Germany

    I am not wearing a bikini but I appreciate the work out. Thank you so much Zuzana!

  6. private avatar image
    Private

    Private  | 

    Did this again today with 28kg and 40 reps for the deadlifts, and three powerbands. (20kg for swings). I also did side steps with the bands rather than standing leg lifts. The only thing I might add next time is some heel elevated weighted bridges. Great glute workout. 😊

    • private avatar image
      Private

      Private  | 

      Repeated today as above. 147 cals, HR138/166

  7. private avatar image
    Private

    Private  |  Salem, OR, USA

    16:54 – although I think I spent about 20 seconds messing with the power band as it kept rolling. 😡 Warm-up: 25 ISO push-ups, 40 Front Lunges with 2 racked 15lb KBs, 40 Side Skiers, and 20 Ab Bycs. 3 minute plank bonus (3 x 1-min) at the end of the workout. This workout was not as intense as what I was expecting. I went as fast as I felt I could while working on form, and I felt a comfortable burn in my muscles, but I didn’t feel like this workout was an “X”.

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