Lifted Butt Series #20 X

 | 156 Comments | Lifted Butt Series


This is the last workout in the Lifted Butt Series (for now), but don’t worry we won’t stop working our butts off. There will be soon a structured 12 week workout program in the ZGYM that you’ll be able to start at any time of the year if you choose to focus on your glutes. This will give you the ability to work on your own fitness goals independently. Besides that, you can look forward to a brand new workout series that will focus on our legs. When I say legs, I mean shaping up your calves, quads and... [more]

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156 comments on “Lifted Butt Series #20 X”

  1. private avatar image

    Private  |  Manchester, United Kingdom

    I have grown out of my 20kg kettlebell doing the swings!! so this workout wasn’t as challenging for me this time round but still an awesome workout… about to do another workout xoxo

    • private avatar image

      Private  |  FL, USA

      Wow! Congratulations! That’s amazing. 💪🏼

  2. private avatar image

    Private  |  Blaustein, Germany

    Okay, okay! I don’t know abut that bikini stuff. Don’t think that I will be wearing one this summer, but this workout does wonders for my hip pain. They feel so god right now. Little to no pain. Thank you so much Zuzana!

  3. private avatar image

    Private  |  Washington, DC, USA

    Can we just talk about how this workout causes major DOMS in the glutes! I feel like someone has been using my behind as a punching bag. Jeez.

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