Low Impact Lower Body #2

 | 84 Comments | Low Impact Lower Body Series

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84 comments on “Low Impact Lower Body #2”

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    Private  |  Germany

    Hey Zuzka, just discovered your progress calendar feature. That’s great 🙂 Looking forward to the second view of it!!! Thank you so much!!! Keep going … Love you 🙂

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    Private  | 

    Great workout! This took me 19:24 including the buy out. Used my 20kg bell and 12 kg for fig 8’s. Part 3 #3 says 10/10 instead of 5/5 by the way just in case you want to change. Sx

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    Private  |  Colorado

    Good addition. I like to use these low impact workouts for my active rest days although this had more cardio than I was expecting! Like the other comment, I also like your new format at the top of each workout that lists body focus, fitness level and equipment. Please can you put all of your equipment under a separate heading at the top?

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    Private  | 

    This was perfect, Zuzka. So effective. I just love these low impact workouts. I did this yesterday. I used my 25 lbs KB for the medium KB exercises for the first round of part 2, but I felt that 45 lbs was the right amount of challenge, which I chose to use for all the exercises the 2nd round. Took me 19:30 total, with buy out included. This workout seriously worked out my legs and butt! I felt my butt soreness all day yesterday….definitely need to do some foam rolls. I love this so much that I want to do it again today, along with the 5 min workout today…..

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    Private  |  Canada

    Really enjoying the low impact! Still burns like crazy, so feels awesome!

    I kinda wish that there would be short descriptions/videos of the different exercises in the intro part of the video (like in the old ZWOW workouts – there were a bunch of mini screens layered over the original video). Make sure it a lot easier to follow if you know what’s coming up next – especially for new exercise combos that are unfamiliar. As is now, I have to speed through the video to make sure I know how to do the exercises.

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    Private  |  Zagreb, Croatia

    I did 30 reps of swings, my beast is on the way! Yay! Can’t wait! It’s 24 kg, and it’s going to step my game up a lot!
    And I gave myself a book for Christmas, it arrived 3 days ago – yes, it’s 15 minutes to fit! And I love it! Such an inspiration! 🙂

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    Private  | 

    Thank you Z! I LOVED this workout! That last wall sit at the end tho; as u were counting the last ten seconds I suddenly felt beads of sweat streaming from my head! Will revisit this one. Perfect om this snowy Saturday! Hugs n love from Boston XOXO

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    Private  | 

    Really love this series. A lot of movements can be a challenge for me at this point (7 months pregnant and belly is HUGE), so its really nice to have a workout where everything is pretty doable. Motivation is also hard this time of year so a slower paced series is also appreciated. Then I don’t have any excuses!

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    Private  | 

    Thank you for this low impact series. I have RA and this is an excellent option.
    I am also grateful for your no equipment series. I was out of town and took my mat only and did some of the no equipment workouts.
    Thank you

  10. private avatar image

    Private  |  Manchester, United Kingdom

    This Workout was freakin awesome !! I just love kettllbell always feel that I’ve had the best workout when I use the kettlebell used the 20kg throughout the kettle bell part definitely another favorite…. thanks Zuzka am drenched in sweat xoxoxo

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