Weekly Schedule

Meal Plans

Workout Programs

Low Impact Lower Body #5

 | 60 Comments | Low Impact Lower Body Series


If you feel any pain in your knees when doing the ballerina exercises, then keep your heels on the ground. If you experience any knee pain during your training or at rest, you should work on your postural alignment. If your muscles were tensing properly, your bones and joints would be in proper alignment and you would be pain free. It has nothing to do with your fitness level. Postural deviation happen to people from all walks of life. Whether you lead a sedentary lifestyle or you consider yourself an athlete, you can suffer from postural imbalances and the pain associated with... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


60 comments on “Low Impact Lower Body #5”

  1. private avatar image

    Private  | 

    14:01 ! 30lb + 20KG

    • private avatar image

      Private  | 

      14:07 !!
      plus 2 min buy-in and out !

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.