Low Impact Lower Body #5

 | 58 Comments | Low Impact Lower Body Series


If you feel any pain in your knees when doing the ballerina exercises, then keep your heels on the ground. If you experience any knee pain during your training or at rest, you should work on your postural alignment. If your muscles were tensing properly, your bones and joints would be in proper alignment and you would be pain free. It has nothing to do with your fitness level. Postural deviation happen to people from all walks of life. Whether you lead a sedentary lifestyle or you consider yourself an athlete, you can suffer from postural imbalances and the pain associated with... [more]

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58 comments on “Low Impact Lower Body #5”

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    Private  |  Canada

    This was tough! 13:48 (not counting buy-in and buy-out). 25lb/40lb KBs.

    My lower back was achy by the end … guess I need some postural therapy!

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    Private  |  Carpinteria, Ca, USA

    just got to this one. really hard but great. i’ve started cycling again. trying to balance the road riding and workouts. did a fabulous 50mi ride through the anza-borrego desert on saturday….and more climbing on sunday. i felt my legs today with this workout. i am enjoying the variety.

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    Private  | 

    Those sets of heavy pendulum swings are brilliant – I’m always one rep slower than z who clearly has more powerful legs than me! Anyway, I got half way through this and my baby woke up. Didn’t want to start over, so am going to do the workout I had marked for tomorrow – Summer shred 3 – and do this one tomorrow instead.

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    Private  | 

    Hi Zuzka, those Pendulums (ass to the grass) were super intense. The buy out was a killer. Super awesome! Happy Friday! xoxo

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    Private  | 

    Low impact, but plenty of intensity! I love this series, thanks!

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    Private  | 

    This was sooooooooooooooooo good. Love the buy in/buy out. My legs were feeling this one!! Happy Day!

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    Private  |  Michigan, USA

    Intense. 🖤 Especially after being sore from this week. I remember there was a long stretch last year where I no longer got sore after intense workouts. Then I got pregnant and had to tone it down and during that time Z raised the bar so now post pardum I have a bit of catching up to do! Feeling the challenge 💪🏼

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    Private  | 

    awesome workout my legs are shaking in ballerina lie squats. will do summer shred# 5 tomorrow

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    Private  |  FL, USA

    That buyout was brutal for me! Was fine during buy in, but by the end, my legs were cooked.

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    Private  |  Czech Republic

    Best series ever. I choose this each time my daughter sleeps, cause there is no jumping… my dogs always bark when I jump 😀 I loved this one so much, the band nicely forms my butt and thighs, incredible 🙂 thank u Z 🙂

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