Low Impact Lower Body #6 X

 | 58 Comments | Low Impact Lower Body Series

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This workout goes into the category of really challenging workouts that we mark with a large X here in the ZGYM. The exercises themselves are quite basic and if you watch the workout breakdown video, I'm sure most of you will be able to do them just fine. The challenge is presented by the amount of repetition and the volume of moves that focus on the largest muscle groups in your body. Despite this workout being low in impact, it's high in cardio and you'll notice it will be hard for you to count your reps out loud. That is a great indication of the workout being very effective in boosting your metabolism and having longer lasting fat burning... [more]

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58 comments on “Low Impact Lower Body #6 X”

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    Private  | 

    I was not sure if you would repeat the last part again…I actually was kind of scared ๐Ÿ˜‰ ๐Ÿ˜‰ ๐Ÿ˜‰ This was max sweat, oh my godness ๐Ÿ˜‰
    I loved it..I did not think I can handle the deadlifts, but although my legs burned afterwards, I did it in your pace. Mark as fav!
    Oh..today in the office…I was at the copy machine, and thought by myself:: why not trying the pistols…and so I did…suddenly a colleague went by and saw me ๐Ÿ˜‰ kind of embaressing..but I can almost go down all the way ๐Ÿ˜‰

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    Private  | 

    I loved the Dead lift / front weighted squat x 10 with the 45 pound kettlebell. Thanks Zuzka!

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    Private  |  Switzerland

    Greaaaaat morning workout before work!!!! Thank youuuuu!!! :-)))) xoxo

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    Private  |  Lakewood, Ohio, United States

    this was AWEEESOME!! such a great variety of moves, targeted literally everything lower body haha, you didn’t miss a muscle fiber ๐Ÿ™‚ just love all the creativity you keep bringing Zuzk <3

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    Private  |  SALT LAKE CITY, UT, United States

    I absolutely LOVE this series!!! Awesome sweaty routine…loved the slider routine. Eccentric lunges (step down) was super challenging. I went slow to focus on the controlled movement and top notch form. It was really, really HARD. Great workout Zuzka!!!

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    Private  |  Yilan City, Taiwan, Taiwan

    Just what I needed! Dripping sweat, heart pounding and easy on the joints. Thanks again Zuzka!

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    Private  | 

    Did I hear Zยดs heartbeat from the speakers at the end??? ๐Ÿ˜€

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    Private  |  FL, USA

    This workout definitely got my heart rate way up. Awesome workout! I think my favorite part was the deadlift/squat combo. I’m partial to deadlifts.๐Ÿ™‚ Warmed up with 100 KB swings. I’m now at 2885 and will reach 3000 tomorrow.

  9. private avatar image

    Private  | 

    The exercises in the low impact series are some of my favorites. I added two minutes of jump rope between sections and was wiped out. Thanks, Zuzka!

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