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No Equipment Tabata #2 – Low Impact Lower Body

 | 33 Comments | Z-specials

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This was a great low impact workout for beginners. If you’re advancend like me, you can still use this routine on your recovery days - perfect after a hard leg day when you’re feeling post workout muscle soreness. It’s going to increase the blood flow in the sore areas and help you to get rid off the pain... [more]

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33 comments on “No Equipment Tabata #2 – Low Impact Lower Body”

  1. private avatar image
    Private

    Private  | 

    My workout routine has been totally messed up by late nights coaching the track team at meets, etc., so yesterday I did the Benchmark workout, even though it was last week. It made me so sore, so this was a welcome workout today! I found myself sweating and a bit out of breath too. I cleared 270 reps.

  2. private avatar image
    Private

    Private  | 

    WOW! JUST DID THIS ONE WITH ANKLE WEIGHTS TOO, AMAZING! YOU GUYS HAVE TO TRY THIS IF POSSIBLE. I HAVE DISCOVERED A NEW TOOL, MY DUSTY OLD 5 LB ANKLE WEIGHTS, IN LOVE! CAN’T WAIT TO KEEP USING THEM IN AS MANY WORKOUTS AS POSSIBLE!!

  3. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu…nice recovery workout…I did this one today because I am in a hurry to travel and it is very cold here…I wanted something simple, not so hard and fast…I did few alterations because I thought it was too repetitive. See you all and take care.

    1st time-27th Apr 2017- 295 reps
    Part 1- 1-15,15,15,15, 2-15, 15, 15 (normal squat down with both legs), 20 squats bounce (holding it down and bouncing),
    Part 2- 1-10, 10, 10,10 (all step us bringing both legs down and then up)-2x
    Part 3-1-10, 10, 10, 10, 10 ballerina bouncing, 20 curtsy bouncing (alt), 10 ballerina one leg tip toe stretching other leg, 10 ballerina hips raise with stretched legs.

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