This is one of the exercise routines that helped me with my herniated disk. This routine will help you to mitigate lower back pain, but you have to commit to it and stay consistent. Do this menu at least once a day first thing in the morning. When I was in excruciating pain and was taking pain killers to be able to even think straight, I became very diligent with these exercises and did them several times a day. As soon as I felt the pain creeping up again, I would take my chair, mat, and pillows and would repeat the same 4 exercises until the pain went away.
You will notice a difference right away, but it won’t last long at first. Staying consistent and doing this routine daily will progressively increase your pain free hours into days and eventually you’ll get rid off the symptoms completely. Once you get rid off the pain, you should get on a an exercise routine that will prevent the symptoms from coming back and help you to build a healthy... [more]