Power Band Ballerina Hip Lift with Abduction

 | 3 Comments  | Exercise Library, Power Band, ZGYM

  • place the power band above your knees and lay on your back. Bend your knees and place  your feet hip width apart  flat on the ground. Then lift your heels off the ground.
  • Lift your hips up squeezing your glutes until your body is in one straight (inclined) line  from your knees to your shoulders. Press against the power band and bring your knees apart (abduction). Return to the starting position and repeat.
  • It's a simple exercise, perfect for strengthening your butt and hamstrings while also toning up your calves. Great for complete beginners.

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3 comments on “Power Band Ballerina Hip Lift with Abduction”

  1. private avatar image
    Private

    Private  | 

    Power Band Ballerina Hip Lift With Abduction ❤❤❤❤ this!!!!

  2. private avatar image
    Private

    Private  | 

    love band workouts please please bring out more x

  3. private avatar image
    Private

    Private  |  Vancouver, British Columbia, Canada

    This is actually a really good exercise for knee pain too

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