Power Band Ballerina Hip Lift with Abduction

 | 3 Comments  | Exercise Library, Power Band, ZGYM

  • place the power band above your knees and lay on your back. Bend your knees and place  your feet hip width apart  flat on the ground. Then lift your heels off the ground.
  • Lift your hips up squeezing your glutes until your body is in one straight (inclined) line  from your knees to your shoulders. Press against the power band and bring your knees apart (abduction). Return to the starting position and repeat.
  • It's a simple exercise, perfect for strengthening your butt and hamstrings while also toning up your calves. Great for complete beginners.


This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


3 comments on “Power Band Ballerina Hip Lift with Abduction”

  1. private avatar image

    Private  | 

    Power Band Ballerina Hip Lift With Abduction ❤❤❤❤ this!!!!

  2. private avatar image

    Private  | 

    love band workouts please please bring out more x

  3. private avatar image

    Private  |  Vancouver, British Columbia, Canada

    This is actually a really good exercise for knee pain too

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.