- place the power band above your knees and lay on your back. Bend your knees and place your feet hip width apart flat on the ground. Then lift your heels off the ground.
- Lift your hips up squeezing your glutes until your body is in one straight (inclined) line from your knees to your shoulders. Press against the power band and bring your knees apart (abduction). Return to the starting position and repeat.
- It's a simple exercise, perfect for strengthening your butt and hamstrings while also toning up your calves. Great for complete beginners.