Weekly Schedule

Meal Plans

Workout Programs

Stretch & Tone #12

 | 54 Comments | Stretch & Tone


This is a perfect recovery, easy pace workout for your active rest days, or when you're just not feeling like doing any high intensity training. Don't rush, try to go at a slow pace and pay attention to your body. Immerse yourself in each move and use mirror to watch your form. It will be encouraging for you to see how graceful you look when doing these exercises, and how much is your flexibility improving. Lastly, make sure to nourish your body and do your best to eat for your body type. You may have noticed that my portions are not large. That's because I'm a trained mesomorph and I build muscles easily. It wasn't always like that, but over the years, my body has adapted to my... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


54 comments on “Stretch & Tone #12”

  1. private avatar image

    Private  |  EAST FREETOWN, Massachusetts, United States

    This was nice today, felt good!!

    Thank you!!

  2. private avatar image

    Private  | 

    I could have done this all day long! It felt great. Having some issues with super tight hamstrings lately so this was helpful. Happy Day!

  3. private avatar image

    Private  | 

    I love it, so awesome <3

  4. private avatar image

    Private  | 

    Awesome as always….I so so so needed a stretch day after this weeks Summer Shreds and Lifted Butt.
    Thank U Z ❤️

  5. private avatar image

    Private  |  San Marcos, TX, 78666

    refreshing with just a little bit of butt burn… love it

  6. private avatar image

    Private  | 

    Does anyone know where I can find this homework I keep hearing Z talk about? Also, if I’m trying to only gain muscle and not lose weight, which program do you suggest I follow? Thanks in advance!

    • private avatar image

      Private  |  Zurich, Switzerland

      Hello Kristin…if you do a search on “homework” you can see the places where Z mentions it. She has all kinds of homework exercises, for example jump rope in order to get better at double-unders and handstand preparation homework.

      As for muscle building, you can follow along with the daily workouts and build muscle. Weight loss is about calorie deficit. If you want to build muscle, you have to eat the right food – and enough of it. Muscle tissue builds itself with protein. Eat enough protein (along with vegetables) and you will see results.

    • private avatar image

      Private  | 

      She calls it ‘5 min bonus’ now and always writes it down in the weekly workout schedule.
      The current bonus is practicing pistol squats, just look it up in the new schedule. Have fun!!

  7. private avatar image

    Private  | 

    Hi Zuzka, It was super nice!!! xoxo

  8. private avatar image

    Private  | 

    Hi Zuzka, Love this routine! xoxo

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.