Stretch & Tone #30

 | 54 Comments | Stretch & Tone

Video Locked


... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


54 comments on “Stretch & Tone #30”

  1. private avatar image

    Private  |  Canada

    My wish for 2017?? Targetted Kinesiological Stretching series! Splits Progression, Shoulder Mobility, etc. I’m finding myself hitting walls with my progress, and I’m thinking some kinesiological stretching might help me overcome the hurdles of limited range of motion in my shoulders and hips. Zuzka seems very knowledgeable in the techniques, that and her unique style of exercises would be a killer recipe for a new series!

    • private avatar image

      Private  | 

      Yes! I agree!

  2. private avatar image

    Private  |  London, UK

    Loved this one, great core work!

  3. private avatar image

    Private  | 

    Goes to my favorites:) Enjoyed this routine very much.Still struggle with seated forward bend,i only do it holding to furniture and pulling myself forward 😀

  4. private avatar image

    Private  | 

    Loved this stretch and tone. You always amaze us with your creativity. Thank you

  5. private avatar image

    Private  | 

    Aah, felt so good at the end! My legs were on fire for the first part though! Couldn’t do as many side planks either, abs will be a 2017 goal for me!

  6. private avatar image

    Private  |  Santa Fe, New Mexico, United States

    I loved the Eagle Pose and appreciated how long you had us hold it for. I definitely need work on my splits in 2017.
    Thank you.

  7. private avatar image

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    WOW felt amazing!!!! ☺ loved it, my whole body is thanking me 😉

  8. private avatar image

    Private  | 

    I really enjoyed this. I need to work on my splits!

  9. private avatar image

    Private  |  Lethbridge, Alberta, Canada

    My abs are thanking you for those stretches as they have not yet recovered from the black diamond workout! Great routine 🙂

  10. private avatar image

    Private  | 

    amazing thank you xoxo love this feeling so much better with this series xoxox

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.