Stretch & Tone #30

 | 54 Comments | Stretch & Tone

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54 comments on “Stretch & Tone #30”

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    Private

    Private  |  Canada

    My wish for 2017?? Targetted Kinesiological Stretching series! Splits Progression, Shoulder Mobility, etc. I’m finding myself hitting walls with my progress, and I’m thinking some kinesiological stretching might help me overcome the hurdles of limited range of motion in my shoulders and hips. Zuzka seems very knowledgeable in the techniques, that and her unique style of exercises would be a killer recipe for a new series!

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      Private

      Private  | 

      Yes! I agree!

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    Private

    Private  |  London, UK

    Loved this one, great core work!

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    Private

    Private  | 

    Goes to my favorites:) Enjoyed this routine very much.Still struggle with seated forward bend,i only do it holding to furniture and pulling myself forward 😀

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    Private

    Private  | 

    Loved this stretch and tone. You always amaze us with your creativity. Thank you

  5. private avatar image
    Private

    Private  | 

    Aah, felt so good at the end! My legs were on fire for the first part though! Couldn’t do as many side planks either, abs will be a 2017 goal for me!

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    Private

    Private  |  Santa Fe, New Mexico, United States

    I loved the Eagle Pose and appreciated how long you had us hold it for. I definitely need work on my splits in 2017.
    Thank you.

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    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    WOW felt amazing!!!! ☺ loved it, my whole body is thanking me 😉

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    Private

    Private  | 

    I really enjoyed this. I need to work on my splits!

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    Private

    Private  |  Lethbridge, Alberta, Canada

    My abs are thanking you for those stretches as they have not yet recovered from the black diamond workout! Great routine 🙂

  10. private avatar image
    Private

    Private  | 

    amazing thank you xoxo love this feeling so much better with this series xoxox

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