Stretch & Tone #30


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46 comments on “Stretch & Tone #30”

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    Private  |  Canada

    My wish for 2017?? Targetted Kinesiological Stretching series! Splits Progression, Shoulder Mobility, etc. I’m finding myself hitting walls with my progress, and I’m thinking some kinesiological stretching might help me overcome the hurdles of limited range of motion in my shoulders and hips. Zuzka seems very knowledgeable in the techniques, that and her unique style of exercises would be a killer recipe for a new series!

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      Private  | 

      Yes! I agree!

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    Private  |  London, UK

    Loved this one, great core work!

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    Private  | 

    Goes to my favorites:) Enjoyed this routine very much.Still struggle with seated forward bend,i only do it holding to furniture and pulling myself forward 😀

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    Private  | 

    Loved this stretch and tone. You always amaze us with your creativity. Thank you

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    Private  | 

    Aah, felt so good at the end! My legs were on fire for the first part though! Couldn’t do as many side planks either, abs will be a 2017 goal for me!

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    Private  | 

    I loved the Eagle Pose and appreciated how long you had us hold it for. I definitely need work on my splits in 2017.
    Thank you.

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    Private  |  Vaudreuil-Dorion, Quebec, Canada

    WOW felt amazing!!!! ☺ loved it, my whole body is thanking me 😉

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    Private  | 

    I really enjoyed this. I need to work on my splits!

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    Private  |  Lethbridge, Alberta, Canada

    My abs are thanking you for those stretches as they have not yet recovered from the black diamond workout! Great routine 🙂

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    Private  | 

    amazing thank you xoxo love this feeling so much better with this series xoxox

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