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Stretch & Tone #40

 | 21 Comments | Stretch & Tone

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21 comments on “Stretch & Tone #40”

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    Private  |  Hanford, CA, USA

    Thank you for these stretch and tone workouts and showing the beginner modification. It is such a nice reward for my body after the intense workouts.

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    Private  | 

    This was fantastic. I loved the split up against the wall.

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    Private  |  El Salvador

    Hi Zuzka, how are you?
    Can you tell me where to buy the power band and what is the resistance in lbs?
    Thank so much 😘

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…I went to Yoga class on Wed so stretch was done for the day. Saving this to next week. See you and take care.

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    Private  | 

    Hey Zuzka, what would be your recommendation if I get a lot of neck pain when I try the wall back bend? I almost feel like if I let me neck go it would pop right off!! Feels very tight down the front of my neck as well

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    Private  | 

    This was my first stretch and I had no idea I was so tight everywhere. I hope these workouts will loosen me up a bit.awesome stretch routine. 💪🏽🤸🏽‍♀️

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    Private  | 

    Zuzka, I did the frog on the wall … and my vagina farts … SMH … in front of people at gym SMH … Each time I stretch my vagina farts, what do I do ??? hahaha

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      Private  | 

      Lol that happened to me once in a aerial yoga class with the sling while hanging upside down! Don’t know for sure the solution but I think it might be the pelvic floor too relaxed. Exhale and contract your core and pelvic muscles when you first invert. Then focus on keeping your core and pelvis engaged while still stretching the other muscles. And then there’s always kegels! Best of luck haha

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