Stretch & Tone #1

 | 110 Comments | Stretch & Tone

Stretch_&_Tone_1

This workout series is all about stretching and toning our muscles with different all kinds of different exercises and equipment. We'll be borrowing moves from pilates, calisthenics, yoga, bar method, and other parts of fitness. It's a perfect recovery and maintenance workout for everyone regardless of age or fitness level. Have... [more]

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110 comments on “Stretch & Tone #1”

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    Private  | 

    I really liked this routine! ♡♡♡

  2. private avatar image
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    Private  | 

    Chose to do this one today….first time and I loved it! Favorite combo “plow to push-up, plow to forward bend “. Awesome, Awesome, Awesome recovery 👍🏾

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