Stretch & Tone #1

 | 110 Comments | Stretch & Tone


This workout series is all about stretching and toning our muscles with different all kinds of different exercises and equipment. We'll be borrowing moves from pilates, calisthenics, yoga, bar method, and other parts of fitness. It's a perfect recovery and maintenance workout for everyone regardless of age or fitness level. Have... [more]

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110 comments on “Stretch & Tone #1”

  1. private avatar image

    Private  | 

    I really liked this routine! ♡♡♡

  2. private avatar image

    Private  | 

    Chose to do this one today….first time and I loved it! Favorite combo “plow to push-up, plow to forward bend “. Awesome, Awesome, Awesome recovery 👍🏾

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