Stretch & Tone #1

 | 105 Comments

Stretch_&_Tone_1

This workout series is all about stretching and toning our muscles with different all kinds of different exercises and equipment. We'll be borrowing moves from pilates, calisthenics, yoga, bar method, and other parts of fitness. It's a perfect recovery and maintenance workout for everyone regardless of age or fitness level. Have... [more]

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105 comments on “Stretch & Tone #1”

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    Private  | 

    Hi Zuzka, I did this after the 12 min. Body #11. It was a nice routine! xoxo

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    Private  | 

    this was hard !!
    15lb dumbbell

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    Private  | 

    love this workout.

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    Private  |  London, United Kingdom

    What a nice way to return to my workout routine with this workout. Wasn’t easy after such a long break but very needed. I was really missing it. Starting from beginning and building myself up…..
    Nice routine Zuzka as always. Thank you

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    Private

    Private  |  Saskatoon, SK, Canada

    This is my first workout after some time off from being sick and then just being lazy! It was hard. I followed along with Zuzka except with no weight and I could only do 6 of the down dog knee tucks and push ups from my knees. My upper body strength has always been lacking, but it gives me room to improve! I’m going to work through the stretch & tone totally before adding in other workouts. Plus I am going to start back at running too. Thanks Zuzka for the great workout!!

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    Private  |  Vaudreuil-Dorion, Quebec, Canada

    I didn’t remember this Stretch & Tone workout, I really liked it! Happy Sunday 😊

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    Private  | 

    Hi Zuzka, Loved , loved this one. It was an awesome routine to close the week! Happy Sunday! xoxo

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    Private  | 

    Great workout! Thank you Zuzka!

    I’m addict to sugar, is there somebody here like me? I’m insomniac 🙁
    Je suis accro au sucre, est-ce que quelqu’un est comme moi? Je fait de l’insomnie et je suis pris dans une roue qui tourne; besoin d’énergie rapide, alors je prends une petites bouchées de sucre par ci par là :/

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      Private

      Private  |  Walsall, West Midlands, UK

      No idea what you have said below in i guess French?😇 But if you intake loads of sugar, that is what causes your insomnia. Have you tried to cut in sugar? Not easy as with all additions, but not impossible,just try.

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        Private  | 

        Yes french lol…….I tried to cut sugar one months and nothing changed :/ I’m gonna try to cut it definitely but it will be very hard….(sorry for my english 😉 )

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          Private  | 

          Bonjour Anik et Caroline,
          Je suis accro au sucre aussi 😜! Alors, essayez de prendre le citrate de magnésium avant de dormir, cela fonctionne tellement bien pour moi! Bonne chance à vous! 😀

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            Private  | 

            Allo Cynthia, Est-ce qu’il y a une différence entre magnésium et citrate de magnésium? car j’ai du magnésium chez moi et ça ne fonctionne pas vraiment pour moi…

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              Private  | 

              Allô Anik, j’ai entendu qu’il y a une difference entre le citrate de magnésium et le magnésium c’est à propos du niveau d’absorption par le corps*. De toute manière, j’espère que vous trouverez une autre solution pour l’insomnie. Bonne chance! 😀

              n.b: * readily absorbed – in english 🙂

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          Private  |  Walsall, West Midlands, UK

          Nothing wrong with your English 😇 it may be hard, maybe zuzka’s recipes could give you some ideas? Have you tried organic peanut butter instead? With some yogurt or cottage cheese…Omg it’s so yummy and sweet and healthy and full of good fats and proteins and creamy in texture like any chocolate 😉 good luck love, btw your abs on the picture look amazing!

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            Private  | 

            Thank you Asia 😊! I will try peanut butter with yogurt for sure 😋

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        Private  | 

        Yes it is french! 🙂 I tried to cut sugar one months but it dosen’t works :/ Thank you Asia! (sorry for my english)

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      Private  |  San Francisco, CA, United States

      Hey 🙂 Je suis accro au sucre aussi… et je ne dors pas assez non plus, ce qui est peut-etre lié! J’ai fait 3 rounds de Whole 3 pour essayer de me debarasser de mon ‘sugar dragon’ et ca marche bien tant que je suis dans le programme et quelques mois apres, puis ca recommence. Et quand je retourne en France aussi! Ce qui est prévu pour cet été.

      Bon courage!!

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        Private  | 

        Allo Caroline, Qu’est-ce que Whole 3 exactement? J’ai aussi réussi à arrêter complètement le sucre pendant plusieurs mois mais aussitot que je manque de sommeil je replonge dedans :/ pas facile…Bon courage à toi aussi! 🙂

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          Private

          Private  |  San Francisco, CA, United States

          Pardon erreur de frappe, c’est le Whole30! Ca consiste a eliminer le sucre ainsi que d’autres elements (connus pour etre les plus allergenes). Je re-essaie d’eliminer le sucre depuis 2 jours! Je manque de sommeil et c’est le plus dur pour moi, de reussir a me coucher tot… je manque de sommeil et c’est ma prochaine etape/but 🙂

          Tu as essayé d’equilibrer ton alimentation autrement, pour voir si ca t’apporte une meilleure ‘base’ pour eviter les ‘cravings’? Tu manges comment et tu suis des ‘guidelines’ par rapport a ton activité physique, etc.? Tu as essayé d’etre ‘screen free’ 30-60 min avant de t’endormir? Essayer d’aller dormir a un horaire tres regulier pour ‘conditionner’ le sommeil et l’endormissement? Bon courage!!

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          Private  |  Jura, France

          Bonjour, n’ayant pas ce probleme mais etant curieuse (et biologiste) j’ai fait une simple recherche Google type “link between sleep and sugar”. IL y a surement une piste pour toi. En tout cas ne neglige pas le probleme.
          P.ex le premier article de John Drouillard sur Lifespa donne de bons debuts.

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    Private  | 

    Nice routine!

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