Stretch & Tone #4

 | 54 Comments

Stretch_and_tone_4_post

This is not an intense, body shredding, fat burning workout. This is our feel good workout, focusing on stretching and light toning. Try to be in the moment, notice how your body moves, and how it makes you feel. Focus on your breath, and proper form. Just don't let your mind drift away from you. I have always tons of things on my mind and sometimes it feels like my mind is spinning, but when I exercise, I'm in the zone. Try it, try to be in the moment, free your mind from the daily humming of thoughts about work, chores, family, relationships. Life can be sometimes overwhelming, this is your time to relax for at least a short... [more]

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54 comments on “Stretch & Tone #4”

  1. private avatar image
    Private

    Private  |  caseyville, illinois

    Really enjoyed this as my cool down to Fit slide #10 and 2 rounds of the new 5 minute #100.

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    Private

    Private  | 

    phew !

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    Private

    Private  |  Saskatoon, SK, Canada

    That was great! First morning up early to workout in a long time and this was a perfect workout to start on!!

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    Private

    Private  | 

    Hi Zuzka, this was intense. I’m still sore from yesterday’s wo, Killer Legs #10! It was a great routine! xoxo

    P.S: Happy Mother’s Day to all mothers in the Zgym community! Happy Sunday! Cheers

  5. private avatar image
    Private

    Private  | 

    Awwww this felt really good. Love the Stretch & Tone’s. I did the 5 min wo beforehand. One of my fav’s! Thank you Zuzka! Happy Mother’s Day to all mom’s Including mom’s to pets 🙂 My sweet family planted organic vege’s in pots for me. So exciting! Happy Day!

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    Private

    Private  | 

    Wow! Definitely my absolute Favorite!
    Feel like I need to do this one weekly. Loved every combination of moves.
    Happy Sunday everyone 🌸

  7. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    This was very nice today, still sore from yesterday .

    Thank You !!

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    Private

    Private  | 

    After yesterday, my legs were dead. Today, I went for a 50 minutes trail run. Came back with the intent of doing this, as soon as I attempted by going in my toes, I knew it wasn’t going to happen. Lol sorry Zuzka, off I go to browse through YouTube for a post run yoga instead.

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