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Stretch & Tone #9

 | 78 Comments | Stretch & Tone


Enjoy your stretching, you deserve it after 2 days of high intensity training. If you don't have a tall chair, you can also use a kitchen counter or come up with another creative way to substitute for a bar. I personally enjoy the elements of The Bar method in these workouts and I wonder what you think. Let me... [more]

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78 comments on “Stretch & Tone #9”

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    Private  | 

    I love it, very cute Stretching <3 🙂

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    Private  |  Phoenix, AZ, USA

    That was a good one, feel nice and stretched and got some leg work done as well. Happy Sunday!

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    Private  |  EAST FREETOWN, Massachusetts, United States

    This was one of my favorites from stretch and tone series!!

    Thank you!!

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    Private  |  Norway

    I really enjoyed this stretch & tone combinasjon! Thanks allot😃

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    Private  | 

    One of my all time fav’s! Love Sunday’s Stretch & Tone. Thank you Zuzka!

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    Private  |  Blaustein, Germany

    Oh my God! Dirty feet, how could you? Thats what I like about your workouts, the personal touch. In yesterday’s Summer Shred 21X you changed your shoes while the camera was running. Those little human touches I like. The high knees and kettelbell swings were a little confusing though. You did 30 sec. high knees and apx. 20 kettelbell swings x3. I did not understand what was written in the workout breakdown. 10/30 x 6 ( 4 min. ) ? I hope you are well. Thank you so much Zuzana.

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