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Summer Shred #12 X

 | 123 Comments | Summer Shred Series


I've got a real treat for you guys. I always feel like a member of the Spanish Inquisition, when I'm putting together the Summer Shred workouts, as they also knew there are countless ways to cause a pain. This is a good pain though. Anything that makes your muscles scream is a good pain. The only thing to be aware of is any back or joint pain of course. If that ever occurs, you need to stop and either fix your form or switch to one of the postural therapy routines to fix the problem. I have to knock on the wood, ever since I've been doing the postural therapy routines on a regular basis, my back and all of my joints have been pain free and happy. Bones do what muscles tell them to do, don't forget... [more]

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123 comments on “Summer Shred #12 X”

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    Private  |  Phoenix, AZ, USA

    This was good! Great workout!

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    Private  | 

    I am loving these summer shred work outs they are fun and hard at the same time!!!!
    Thank you

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    Private  | 

    More dragon holds please! Took awhile to get into it. I am trying to use my fifteens but I don’t feel strong at all. Great workout. Will be back for more tomorrow.

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    Private  | 

    Back in the ZGym!! Day 1, Feeling strong.. today’s summer shred used 35lb kettle bell💪💪

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    Private  |  caseyville, illinois

    I did 3 rounds of the buy in with a minute handstand and extra 20 dbl unders with each round. No vest

    Part 1 i wore vest. I used 20lb Dumbbells for the rows, 15lb for the plank/bicep curl and a 40lb barbell for the clean and press. I made this into an 8 minute routine by doing couplets with the exercises : plank row/rocky sit ups/plank row /russian twist and so on. I wish i would have did it 3 times each as the power clean and press felt great!!

    Part 2. i wore 6lb vest and 35lb KB Took me 7 minutes

    Part 3 i made into a 12 min interval and wore the vest for everything but the last round i took it off.

    I love the Dragon holds and they were so much easier and graceful this time compared to last. The vest must be helping with my upper body strength for sure, plus i have been warming up with the crossoversymentry bands for shoulder health which takes about 4 minutes.
    Cool down was some nice classical stretch release and now i will sleep soundly.

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    Private  | 

    The DRAGON HOLD was AWESOME!! I thought 15 seconds…. what’s the big deal? Boy was I wrong I couldn’t believe how intense it was!! Awesomesauce!!

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    Private  | 

    Last time I did this I was almost full term pregnant, so had no excuse this time. Used my 20kg kb, and added a quick 20 double unders as a buy out (with one jump between each), as wanted my heart rate over 170. Followed Z’s pace. Found the dragon holds much easier which is a result of the Inferno series.

    129 cals, hr145/175. 20kg kb, Z’s pace.

    • private avatar image

      Private  | 

      Ps I loved this one! Thanks Zuzka!

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