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Summer Shred #12 X

 | 123 Comments | Summer Shred Series


I've got a real treat for you guys. I always feel like a member of the Spanish Inquisition, when I'm putting together the Summer Shred workouts, as they also knew there are countless ways to cause a pain. This is a good pain though. Anything that makes your muscles scream is a good pain. The only thing to be aware of is any back or joint pain of course. If that ever occurs, you need to stop and either fix your form or switch to one of the postural therapy routines to fix the problem. I have to knock on the wood, ever since I've been doing the postural therapy routines on a regular basis, my back and all of my joints have been pain free and happy. Bones do what muscles tell them to do, don't forget... [more]

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123 comments on “Summer Shred #12 X”

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    Private  | 

    Hi Zuzka, I did this one instead of the SS#3 because I was not able to do it on Saturday. It was so fun & intense! xoxo

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    Private  | 

    phew 1 min buy-iin
    13:30 total workout
    15lb dumbbell for kettlebell
    then 4KG for the punches !

    • private avatar image

      Private  | 

      phew !!
      13:42 😀
      same weights

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    Private  |  Vancouver, BC, Canada

    I ran 10km yesterday, this was worse!!! LOL
    I used 8lb DB and 30lb KB.

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      Private  |  Vancouver, BC, Canada

      kept up with Z. Used 12 lb DB for everything but the rocky sit ups, used 8 for those. 30lb KB.
      Sweating like crazy!!!

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    Private  | 

    I chose this one today because it’s on my favorites list. The last time I did it was in June 2016. I so killed it today. I was rocking and at record pace. AWESOME!! Thanks Ms. Z.

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    Private  |  Tokyo

    One year later I am still sure the Spanish inquisition was not as brutal as this one!

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    Private  |  Germany

    Beat last year’s score by 2.20min. 🙂

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    Private  | 

    Hi Zuzka, Those rock sit ups were intense! This one was super fun. Loved it! xoxo

    P.S: I replaced the last JR HK for DBUs! 😉

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    Private  |  Santiago, Chile

    I’m sweating heavily! Wow, it was hard! I have ambivalent thoughts about this workout: loved the dragon-hold and the HIIT for upper body and abs, but hated the cardio… I was too tired! Thank you Zuzka for challenging us everyday!

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    Private  |  Vaudreuil-Dorion, Quebec, Canada

    15:50 and sweating so much 😅 It was awesome, my arms were on fire after the first part and then my legs were as well after the second part. Which means that the jump rope at the end took me all of the energy that I had left in my body and now I feel amazing!

  10. private avatar image

    Private  | 

    love this one. I did part 1- 2x’s and part 4- 2x’s. Not that it was necessary, but I felt strong! Thanks Z

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