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Summer Shred #16 X

 | 224 Comments | Summer Shred Series


I just finished this workout. What year is it? I watched the time on my phone in panic when I was about half way through the last part. It took me so long to complete it and boy did I have thoughts in my head telling me to give up or do easier modifications to make it easier for myself. Of course! I feel the same way as you. I too feel like I'm about to wuss out or vomit. Luckily I have a split personality so I also hear the voice of the hero. The hero won the battle today and I hope you guys will connect with your hero too, because you're going to need... [more]

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224 comments on “Summer Shred #16 X”

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    Private  | 

    This one was insane! I gave up mentally a few times, but Zuzka kept me going! Really proud of myself for finishing 🙂

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    Private  | 

    Dannnng that was hard! My booty was feelin those KB swings, but I think I died at the end with that ladder!

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    Private  | 

    Can’t. Even. Breathe…that ladder was brutal!! But awesome ☺️X

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    Private  |  Hailey, ID

    I really appreciated your comparative thoughts at the end……
    it’s how I try to envision the alternative to my tougher moments.
    glad to see it’s a go-to mindset for you, too!

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    Private  |  Perth, WA, Australia

    Needed this after a crazy day! Wowsers it’s a mental battle I loved it. Beat my previous pb’s too. Happy happy.

    Pt 1: 2:56 (20kg kb)
    Pt 2: 136/24, 137/25, 140/27
    Pt 3: 12:15 (6kg db)

    Thanks for bringing this one back 😊

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    Private  | 

    That was awesome. Not able to do as hard. I have trouble with reverse burpees not so flexible, did regular burpees instead with a weighted ab crunch first.

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    Private  | 

    Adding to favourites so that I can repeat those 100 heavy swings for a quick 5 minute bonus! Last section was hard, glad my shoulders are stronger from those Inferno workouts. I liked that it was a bit lighter on equipment too 😊

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    Private  |  San Diego, CA, USA

    Best workout yet!! I love walking out with a red lobster face! That’s how I know I did something! Thank you Zuzka!

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    Private  | 

    Insane. Thx!

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