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Summer Shred #16 X

 | 224 Comments | Summer Shred Series


I just finished this workout. What year is it? I watched the time on my phone in panic when I was about half way through the last part. It took me so long to complete it and boy did I have thoughts in my head telling me to give up or do easier modifications to make it easier for myself. Of course! I feel the same way as you. I too feel like I'm about to wuss out or vomit. Luckily I have a split personality so I also hear the voice of the hero. The hero won the battle today and I hope you guys will connect with your hero too, because you're going to need... [more]

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224 comments on “Summer Shred #16 X”

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    Private  |  Walsall, West Midlands, UK

    22min10secOMG 4min faster than last time and focused on proper form really did!!

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    Private  |  London, UK

    Great workout – really enjoyed these combos:)

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    Private  | 

    WOW! intense workout.

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    Private  |  Washington, DC, USA

    21:45 Almost shaved 4 full minutes from my time. This is a really good shoulder workout.

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    Private  | 

    THis was so so hard. I still only have a 26 lb kb, so I did 200 swings in the time that you did 100 with the 44 lb. Then I used a 15 lb. dumbell for the burpees. The bird dog and dive bombers were SO HARD. I am dripping. thanks Z.

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    Private  | 

    My shoulders were on fire 🔥. Almost in tears 😭. Thanks for this one! I just came back from camping for a week so this was a good one to start back at it with.

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    Private  | 

    Brutal!!!!!! So many times that I wanted to give up!! Thanks Zuzka for teaching us to be strong😘😘

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    Private  | 

    100 KB swings with 50lbs for breakfast on Monday?! Yes please!!!

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    Private  | 

    Sweating!!!! Loved it especially the kettlebell swings. Thank you Zuzka. Feeling strong this morning! Happy Day!

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    Private  | 

    Hi Zuzka, those bird dogs were so intense. The last two sets of p3, 10/12- 10/10, I was a bit faster on the weighted reverse squat ( I used a 15lb DB) but the last 10 Dive Bombers were hard, my arms were on fireee!!! SUPER awesome SShred. Loved it! xoxo

    P.S: I did JR DBUs instead of HK :-)! <3

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