Summer Shred #2 X

 | 458 Comments

I've read through your comments from yesterday's workout and noticed that some of you have expressed an interest in using the Summer Shred series for a contest that would help you to get even more motivated. For those of you who are interested, take your before pictures today or latest tomorrow with a news paper that clearly shows  the date. Make sure to wear your bikini! When the Summer Shred Program is over, take your after pictures again with a newspaper that shows the date, and send me your before and after photos of you in your bikini to zuzka@zuzkalight.com.

Every one of you that is going to achieve at least a small visible change will be included in a raffle. The raffle will happen right in front of your eyes -  I will personally draw 5 of your names out of a hat (or a pot) in a video that will be posted in my blog. Each one of the  5 lucky winners will get a $100 gift card for Amazon. This way you can enter the contest no matter where in the world you live (vivat... [more]

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Comments



458 comments on “Summer Shred #2 X”

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    Private

    Private  | 

    awesome effective workout. I am always to scared to do this workout. This workout is hard and long. This is the hardest workout in the gym.St least for my own fitness level.

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    Private  | 

    Hi Zuzka I loved this pyramid style workout and I searched for more under the WORKOUT STYLE title but there is no such headings. Where do I find more pyramid workouts? Thank you
    Silvia

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      Private

      Private  | 

      Try searching ladder. Some pop up with that search term. Not all tho.

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        Private  | 

        Thank you girls for your help. Now I have realised that there aren’t many of this kind of workouts that’s why there isn’t a heading solely dedicated to them. At least now I know how to find them! thanks!

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      Private

      Private  | 

      Cardio shred 20 X is a good one for upper body – one of my favourites!

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    Private  | 

    QUESTION: ARE BUY IN’s & OUT’s INCLUDED IN THE TIME?

    • private avatar image
      Private

      Private  |  San Marcos, TX, 78666

      They are not included

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    Private  | 

    I became addicted to Zuzka 🙂

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    Private  |  Centurion, South Africa

    Intense! Loved it!

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    Private  | 

    203 cals, HR143/172. Z’s pace, 16kg pendulums and 14kg abs.

    Was determined to do this with my 16kg before I go on holiday. Just about managed at Z’s pace, but on a couple of pendulum sets I was one rep behind. I always do 72 easy reps for each jump rope section, which includes having to run into a different room and back. I might take a break from this routine for a while as I think I’ve exhausted it!

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    Private  |  Zagreb, Croatia

    I did this today and it was, by far, the hardest wo I ever did with you. In last three weeks i didnt workout regularly due to trip to Paris, so this really killed me. I replaced pendulum for swing in series with high numbers of repetions, but still… At the end, only 10 burpees. At least i didnt need breaks for swing.

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    Private

    Private  |  Vaasa, Finland

    Wouwouwou this workout was craaaazy!! 😀 I just got a kettlebell two days ago so I was happy to get to use it! I had to make pretty many breaks between the Pendulums though, I’m not so experienced with that move. The workout took me over 40 minutes but I didn’t mind, it was super fun and challenging 😀 I think this Summer Shred series will be a series that I’m loving and hating at the same time 😀

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