Summer Shred #20 X

 | 81 Comments | Summer Shred Series

SummerShred20

This is the last workout in this series until the next summer, so I hope you're going to have fun and enjoy every... [more]

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81 comments on “Summer Shred #20 X”

  1. private avatar image
    Private

    Private  | 

    Zuzka, I love love LOVE that you incorporate chinups in your workouts, and I notice you’re slowly making the chinup portions harder (more reps per set.) Please keep it up! I love them and want to get stronger at them … but sometimes I need the push :)))

  2. private avatar image
    Private

    Private  |  London, United Kingdom

    OMG first time doing this workout …wow ….had to modified here and there
    Did chin ups and pull ups with assistance band and after 3 sets of those i did the knee raises, but I will work on my pull ups
    Plank holds…sounds so simple right?
    Zuzka you did it again! Great workout . Keep up the good work

  3. private avatar image
    Private

    Private  |  Oakland, Ca, Usa

    Did this after a spin bike warm up and it was so hard! I still don’t have the ability to hold planks the whole 4 times through since having baby! I did get better than last time! Thanks again!

  4. private avatar image
    Private

    Private  | 

    Once again this wo was SO good! I had to skip two days of wo’s and was feeling sluggish today but got through it and did better on the walls sits this time around. I was able to do them 100% with you. Thanks so much Zuzka! Happy Day!

  5. private avatar image
    Private

    Private  |  Georgia, USA

    Omg this was awesome! Love how you changed it up from the last few Summer shred workouts! My quads were cramping so bad at the end!!!!

  6. private avatar image
    Private

    Private  |  Minsk, Belarus

    Wow! So awesome workout! My last time was 17:45 my time is 16:05! I haven’t beat my result lately, and it’s probably my first very good step forward.
    I love this series. There are too much cardio and strength that I can get. Wall sit killed my quads. 😀 I had to pause video one more time having extra rest.

  7. private avatar image
    Private

    Private  | 

    death …..
    13:58 😀

    • private avatar image
      Private

      Private  | 

      killer legs
      14:19

      all includes 2min wall sit

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