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Summer Shred #21 X

 | 104 Comments | Summer Shred Series

SummerShred21

For those of you who are new to Summer Shred - this series focuses on your entire body using different equipment, and styles of training for maximum benefits. Every summer we go through 10 weeks of really intense training using these workouts to get us in top shape and this year is no... [more]

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104 comments on “Summer Shred #21 X”

  1. private avatar image
    Private

    Private  | 

    So happy to revisit this Summer Shred with my 40lb KB. 🙌🏾🙌🏾🙌🏾 Last time I used my 30lb and felt my heart rate and strength wasn’t challenged enough. Thank You Zuzka for these amazing workouts. My overall fitness level has much improved 😃

  2. private avatar image
    Private

    Private  | 

    Just did parts 1 and 2 for a short bonus workout. Did heavy kb swings instead of jump lunges – went at Z’s pace but next time I could probably manage 5 more swings each time, and another round for part 2. Used 16kg for part 2.

    Part 1: 52 cals, hr142/160
    Part 2: 17 cals, hr118/136.

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