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Summer Shred #22 X

 | 87 Comments | Summer Shred Series


This workout was really brutal for me. The first part will target your core so hard, that you’ll think your abs are on fire. The second part is going to raise up your heart rate and get you completely out of breath. I’d like you to really focus on your form when doing the deadlift to goblet squat with the kettlebell, so you don’t hurt yourself. It’s not going to be... [more]

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87 comments on “Summer Shred #22 X”

  1. private avatar image

    Private  |  Blaustein, Germany

    Yo Zuzana, its good that I am typing because I cannot talk right now. I love it when you show your vulnerable side. You are strong as hell and I get reasured when you have to stop an exercise and regroup. It lets me know that I am doing okay. Thank you so much Zuzana!

  2. private avatar image

    Private  | 

    This time I’d eaten beforehand so had more strength for that final round. I still spilt that last set of swings into 2 x 10. Those deadlift/goblets are hard and I need to go lower in the squat next time. Used 31lb and 44lb.

    Part 1: 17 cals, hr120/155
    Part 2: 26 cals hr153/165
    Part 3: 21 cals, hr123/147
    Part 4: 68 cals, hr153/174

  3. private avatar image

    Private  |  TX

    Such a satisfying work out. I felt like I used all of my strength, and it wasn’t discouraging for me. I pushed through the first 3 parts, kept my legs up the whole time on the hollow scissors, and really focused on controlling the bird dog movement. That part 4 though was just pure brutality. The upshot is that I absolutely love double tuck jump burpees now! At first I thought the double jump was two tuck jumps in a row instead of a plank tuck jump, but the plank tuck makes these so much more interesting and fun! Thank you!

    • private avatar image

      Private  |  Walsall, West Midlands, UK

      Stephanie I loved that plank tuck too didn’t expect that at it was awesome :D:D

  4. private avatar image

    Private  |  Walsall, West Midlands, UK

    so perfectly brutal!!!!

  5. private avatar image

    Private  |  Germany

    After a 2 month break (cause of another workout system and vacation) I am back. And this workout was so much fun!!!
    Did it in 23:26 min (with 16 and 24kg KB´s). I really loved the burpees in part 4 … Zuzka great Job again!!!!! Btw your website is getting better and better 🙂

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