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Summer Shred #7 X

 | 233 Comments | Summer Shred Series

If you have some extra time, try to do at least one round of PT for lower back pain to put your spine and hips into neutral after this workout. It will make you feel better :) This workout is really brutal - I'm sure you're going to love it!

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233 comments on “Summer Shred #7 X”

  1. private avatar image

    Private  | 

    This completely kicked my butt. I’ve never sweat this hard. Phew. Thanks! Awesome

  2. private avatar image

    Private  |  Lethbridge, Alberta, Canada

    Wow after some vacation time and a few extra pounds that one really kicked my butt…..thank you!!!

  3. private avatar image

    Private  | 

    Hi Zuzka, I missed this one Monday. Even though, I was feeling a bit tired I decided to challenge myself. I’m glad I did it! This wo kicked my butt. I’m dripping sweat! Loved it! xoxo

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