Summer Shred #7 X


If you have some extra time, try to do at least one round of PT for lower back pain to put your spine and hips into neutral after this workout. It will make you feel better :) This workout is really brutal - I'm sure you're going to love it!

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204 comments on “Summer Shred #7 X”

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    I`m totally vibed out, thanks Zu, now i feel great and can focuse the rest of the day on my study work 🙂 :*

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