Upper Body & Abs Inferno #1 X

 | 118 Comments | Upper Body & Abs Inferno


I believe that everyone who's interested in getting super strong abs and upper body will love this series. It's really intense though, so if you're someone who is still struggling with a regular plank and push ups, you should keep doing ZGYM workouts for ALL LEVELS before you jump into these eXtreme routines that require a certain amount of strength and stamina as a base. You can try to test your strength and see if this workout is for you. Can you hold a plank for an entire minute? Can you do at least 10 regular push ups? That's the absolute basic requirement for this routine. If you can't keep up completely, don't worry about it. If you don't want this workout to take you forever, than do as many reps as you can for each exercise without pausing the video. Don't worry if you can't do all the reps. Next time you do this workout, you'll do... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


118 comments on “Upper Body & Abs Inferno #1 X”

  1. private avatar image

    Private  |  Los Angeles, CA, USA

    So stoked! Can’t believe how much stronger I’ve gotten since my very first “upper body & abs inferno #1” attempt 💪Xoxo

  2. private avatar image

    Private  |  Medellín, Colombia

    Hello Zuzka. I skipped today’s workout because I’m not that advanced. So I started with Upper Body & Abs Basics #1 and then I did this workout. I saw your advice for free handstand, however, I haven’t been in a handstand in my life, so I was wondering if there’s a video where you start with the handstand from the beginning.

    Thank you very much

    Pd: I bought the doorway pull up bar and I have a purple resistance band. I’m doing what I can to follow your steps but I can see I’m really behind you. I won’t give up though

  3. private avatar image

    Private  |  Medellín, Colombia

    Hello Zuzka. Is it ok to workout with the flu?

  4. private avatar image

    Private  | 

    Hi Zuzka, it is always so nice to come back to this series. Love, love this one. So A_W_E_S_O_M_E !!!
    Happy Friday! xoxo

  5. private avatar image

    Private  |  EAST FREETOWN, Massachusetts, United States

    Awesome series, kinda miss it!!! Have a great weekend everyone!!

    Thank You!!

  6. private avatar image

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Amazing workout! Completed it in 8:26 so I know that I got stronger and I’m super happy about that 😊

  7. private avatar image

    Private  |  Maui, HI

    I really enjoyed this one! Floor sliders are my favorites, but an overall great mix of exercises and stretches. I added a few more ab exercises I’d been meaning to try out then off for a nice long surf (the best part!) Noticing the increased strength from just one month :)))

  8. private avatar image

    Private  | 

    9:50 !
    12lbs x2

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.