Upper Body & Abs Inferno #1 X



I believe that everyone who's interested in getting super strong abs and upper body will love this series. It's really intense though, so if you're someone who is still struggling with a regular plank and push ups, you should keep doing ZGYM workouts for ALL LEVELS before you jump into these eXtreme routines that require a certain amount of strength and stamina as a base. You can try to test your strength and see if this workout is for you. Can you hold a plank for an entire minute? Can you do at least 10 regular push ups? That's the absolute basic requirement for this routine. If you can't keep up completely, don't worry about it. If you don't want this workout to take you forever, than do as many reps as you can for each exercise without pausing the video. Don't worry if you can't do all the reps. Next time you do this workout, you'll do... [more]

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110 comments on “Upper Body & Abs Inferno #1 X”

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    Private  |  Calgary, Alberta, Canada

    Doing this workout over again is so gratifying as I really get to experience all my hard work progressing through this from last year. Thanks so much Zuzka, really made my day, especially when it’s been so easy to get frustrated recently with our ball pike to handstand shoulder Tap homework. Been a bit stuck on progress for that and getting discouraged, but doing this one just reinforced that I’ve come a long way

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    Private  |  CA, USA

    Decided to do Cardio Shred 35 for a full body workout. I think it is one of the hardest in the Zgym, not marked as an X but should be! 🙂

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    Private  | 

    Zuz, I’m happy we are gonna do this all over again. I was stuck somewhere in between , ball pikes and handstand still unreachable to me. I was thinking to start this series from begining, and here we go, we gonna do all this together. Yey. 🙂

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    Private  | 

    Great wo! Thank you Zuzkak! Happy Day!

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    Private  |  Vancouver, BC, Canada

    I wasn’t able to do pushups with the dumbbell in proper form, so I did them on my knees. I don’t know why those are such a struggle for me.

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    Private  | 

    Hi Zuzka, my arms were on fireee. It was super awesome, my favorite series!!! xoxo

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    Private  | 

    Did it. More reps! Tried hanging by one arm off my door. I was on my tippy toes but tried to pack my shoulder. I could do the shrugs. Looking forward to the rest of the series again.

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    Private  | 

    Amazing. Thank you, Z, for scheduling these workouts from the beginning. I can tell I have improved a lot in many ways (form, strength, etc). I completed this workout in 11:12, more than a minute faster than the first time. I also did knee raises up, with legs extended going down (slowly).

    I LOVE this series. SOOOO awesome for abs!!I love seeing the “shred” in the mirror. Okay, kind of an exaggeration, but way more significant than before!

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    Private  |  Manchester, United Kingdom

    Awesome Workout hardcore!!!! Thanks Z, my problem is doing most of the stretches complete!!!!!!….

  10. private avatar image

    Private  |  Astoria, OR, USA

    First time trying this workout and I loved it! I was intimated by the series before because of the big pull up bar you have but I bought my friend’s dip station and figured I could just modify. I love when you have an extra little cool down at the end of your workouts to mix it up a little 🙂 it was like a mini bonus Stretch & Tone! Btw, watched the handstand challenge video and your shoulders are beautiful 🙂 well you are too but couldn’t stop looking at your shoulders!!

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