Upper Body & Abs Inferno #1 X



I believe that everyone who's interested in getting super strong abs and upper body will love this series. It's really intense though, so if you're someone who is still struggling with a regular plank and push ups, you should keep doing ZGYM workouts for ALL LEVELS before you jump into these eXtreme routines that require a certain amount of strength and stamina as a base. You can try to test your strength and see if this workout is for you. Can you hold a plank for an entire minute? Can you do at least 10 regular push ups? That's the absolute basic requirement for this routine. If you can't keep up completely, don't worry about it. If you don't want this workout to take you forever, than do as many reps as you can for each exercise without pausing the video. Don't worry if you can't do all the reps. Next time you do this workout, you'll do... [more]

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112 comments on “Upper Body & Abs Inferno #1 X”

  1. private avatar image

    Private  |  Los Angeles, CA, USA

    So stoked! Can’t believe how much stronger I’ve gotten since my very first “upper body & abs inferno #1” attempt 💪Xoxo

  2. private avatar image

    Private  |  Medellín, Colombia

    Hello Zuzka. I skipped today’s workout because I’m not that advanced. So I started with Upper Body & Abs Basics #1 and then I did this workout. I saw your advice for free handstand, however, I haven’t been in a handstand in my life, so I was wondering if there’s a video where you start with the handstand from the beginning.

    Thank you very much

    Pd: I bought the doorway pull up bar and I have a purple resistance band. I’m doing what I can to follow your steps but I can see I’m really behind you. I won’t give up though

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