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Upper Body & Abs Inferno #4

 | 100 Comments | Upper Body & Abs Inferno


This is a short but really intense workout. One upper body and core exercise after another can get you pretty exhausted so pay attention to your form and safety. You can use a door instead of a wall if you're worried about making your walls dirty - I thought that was a great tip that some of you offered in the comments. You can also do the wall exercises with your feet up on the exercise ball or a chair if you don't like the wall idea. A little spoiler alert: The wall plank knee tucks with shoulder stretch is a killer, so feel free to take breaks between reps and don't rush - try to really pull your knee as close to your chest as possible before you switch... [more]

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100 comments on “Upper Body & Abs Inferno #4”

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      my shoulders died :S

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        awesome workout !!

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    Completed this crazy workout right after the scheduled upper body and abs #6X because I’m really trying to push myself to increase my upper body strength.. KILLER. I better get to stretching now ……….

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    love this one short but hard. It was harder for me today as I have been doing pike push ups the past few days as an extra but I pushed through it :))
    Thanks Zuzka

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    Hi Zuzka, I wanted to practice my handstand shoulder taps, so I added this routine to today’ schedule. Loved it! xoxo

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