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Upper Body & Abs Inferno #7 X

 | 116 Comments | Upper Body & Abs Inferno


I'm excited to share with you guys this routine, because it's something I'm really proud of in terms of progress. This series has helped me to get to the point of being able to get slowly into the handstand from the balance ball, which is something I could not do just a few weeks ago. Even though I still use the wall, and I keep one knee bend, it's still a huge progress. If you've been following along and doing all the workouts in this series diligently with me including the daily homework, then you should be ready for this move as... [more]

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116 comments on “Upper Body & Abs Inferno #7 X”

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    Private  | 

    Wow, I majorly beat my previous time (9:49, without buy out) and finished the workout in 7:39, maintaining good form throughout with 15 lbs barbells. I remembered the elevated XL push up/rows and bicycle pull ups being harder the last two times I did this workout. Today I was able to do 4 out of 5 of the pull ups without pausing in between. I also slowed down that motion to make sure I kept good form and core control. The 5th, my sweaty hands slipped off the bar. I also walk into handstand against the wall, with my face to the wall, then walk out into plank. That’s brutal. Nevertheless, finished 2 minutes sooner!! I did the buy out using my exercise ball for elevated plank on the ball.

    I followed this with 100 KB swings, (10 pendulum/10 regular [x5]).
    P.S. my free handstands are better, too. All this training is working.

    Life is goooooood. Thank you Zuzka. 🙂

  2. private avatar image

    Private  |  caseyville, illinois

    I really love these and miss them, but i am working on the basic series to help progress my pull ups, but modifying to advance for the other moves and adding the wall

  3. private avatar image

    Private  |  Vero Beach, Fl, USA

    It’s been one year and I have zero progress on my pull ups! It is so upsetting. How the heck?

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    Private  | 

    This Workout ist just frustrating without a pull up bar.

  5. private avatar image

    Private  | 

    Still a favourite. That first exercise and the plank buy out are both really hard. Love every single exercise, there are no ‘fillers’! This is one I can repeat often and am sure it will always be challenging.

  6. private avatar image

    Private  | 

    it’s hard to do the row in the chair. love this series short but your really feeling the burn!!! awesome!

  7. private avatar image

    Private  | 

    good lord !! crazy burn !!
    9 mins !!

    • private avatar image

      Private  | 

      push ups r so hard !!
      same time!

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