My Food Journal – The Week of January 2nd

 | Workout Schedules & Z's Food Journal  | 18 Comments

You can use my Food Journal as a template for your own weekly meal plan, but I really suggest you eat according to your own body-type and goals (fat-loss, weight loss, or muscle gain).

 

We should all exercise daily and avoid added sugar and junk food if we want to stay healthy and strong. If you do want to eat sugar and junk here and there, then at least earn it with your workout even if you’re naturally skinny. It will help you avoid lifestyle diseases such as diabetes.

Nutrition Guide with more info here. 

FM – Free meal that you can eat at any time of the day regardless of your body type. These meals are low in carbs and sugar.

WEM – Workout earned meal, or a meal you should earn with your high intensity training if you’re either an endomorph or an endomesomorph (athletic person who gains weight easily).

DRINK A LOT OF WATER! I have a 800ml glass bottle that I refill 3x a day to make sure I drink about 2,5l of water every day. If you’re having a trouble to drink plain water, you can always flavor it with fresh lemon juice.

These are my supplements: Supreme greens, glucosamine, essential fatty acids, and my pre-workout protein blend with a natural fat burner which you can buy in my store.

Monday

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+ piece of home made chocolate bar

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Snack – small roasted chicken leg & an apple

High intensity training

cup of MoodBooster Tea

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Snack – orange

Relax & Digest Tea

 

Tuesday

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Stretch & Tone Workout

Snack. Small piece of home made protein chocolate bar

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Snack. Home made protein chocolate bar

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Snack – apple

Relax & Digest Tea

WEDNESDAY

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+ mood booster tea

High Intensity Training

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Snack – orange & relax & digest tea

Thursday

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High Intensity Training

I had the same for dinner

snack – home made low carb chocolate & mood booster tea

Friday

Breakfast – Bulletproof Coffee

snack – apple

My Pre-Workout Protein Blend with Fat Burner – I mixed it with half & half and it was creamy and delicious!!

High  Intensity Training

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Saturday

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High  Intensity Training

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Sunday

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Snack- apple

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Stretch & Tone Workout

Snack – orange

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Snack – Low carb almond chocolate & Moodbooster tea

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Comments



18 comments on “My Food Journal – The Week of January 2nd”

  1. private avatar image
    Private

    Private  | 

    Dear Zuzka. Please share your current food journal with us. I usually follow your diet every week since long time ago.and seeing result 💪and You are my inspirartion 💞🌼

    • private avatar image
      Private

      Private  |  Tx

      I really miss them too!

  2. private avatar image
    Private

    Private  | 

    Me too!! Found them really helpful! I appreciate your very busy!! I really did like looking at them and found it very useful xx

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