Weekly Workout Schedule – The Week of February 27th

 | 21 Comments  | Workout Schedules & Z's Food Journal


About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Added Bonus to each ZGYM workout.

One of my main ZGYM workouts a day is good enough to improve your health, fitness, and get real and visible results. If you’re motivated to get super fast results, I’m including an additional workout bonuses that I believe will help speed up your progress even more, without wasting too much of your time.



Here’s the entire list of my EXERCISE EQUIPMENT


Some of you guys like when I include an additional workout to the main Weekly Workout schedule, so I took the opportunity to offer more options for ZGYMERS with different needs or preferences. You can use any of those as your second workout of the day, but you know how I feel about that 🙂 it’s not what I would choose. I prefer to stay steady, and doing one workout at a time, without missing a day. Instead of killing myself with training, I choose to stay consistent and support my training with a diet that helps me to stay lean. I stick with low carb diet, because it’s been working for me, but you should always choose a lifestyle/diet that works for you. If you’re not sure, maybe this article will help you to pick your own path. 



Monday – Upper Body & Abs Inferno 7X  (Beat Your Personal Best)

Bonus: 100 KB swings

No Equipment – Bodyweight Workout: Body Crush #19 X

Similar Workout for Intermediates: Black Diamond #3

Similar Workout for Beginners: Upper Body & Abs Basics #1


Tuesday –  Low Impact Lower Body #6 X  (New in ZGYM)

This workout is great for all levels –  the intensity depends mostly on how heavy weight you use. You can do this workout with just your own bodyweight, sliders and power band.

Bonus: Hanging knee Raises (do as many reps as you can during 3 minutes – you can take breaks between sets)

No Equipment – Bodyweight Workout: 15 Minute Fat Burn #4


Wednesday – Stretch & Tone Workout #38  (new in ZGYM)

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series


Thursday  – Jump Rope Cardio Beginners #3 (New in ZGYM)

Bonus: Plank Hold – try to hold plank for as long as you can, take a break and repeat.

No Equipment – Bodyweight Workout: 12 Minute Body #18

Similar Workout for Intermediates: Jump Rope Cadio #13

Similar Workout for Advanced: Jump Rope Cardio #14 X


Friday – 15 Minute Fit Slide #10 (Beat Your Personal Best)

+ bonus 5 Minute Workout #115 (New in Fitness)

No Equipment – Bodyweight Workout: Body Crush #31

Similar Workout for Advanced: 15 Minute Fit Slide #9X


Saturday – Cardio Shred #34 (Beat your personal best)

Bonus: 100 KB Swings

Low Impact Workout: 15 Minute Fit Slide #5

Similar Workout for Advanced: Cardio Shred #36X

Similar Workout for Beginners: Beginner Cardio #3


Sunday – Stretch & Tone #33 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes



Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!

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Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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21 comments on “Weekly Workout Schedule – The Week of February 27th”

  1. private avatar image

    Private  |  Trego, Wisc., USA

    Is it refreshing. I love the new daily follow and the bonus of the body exercise routines. I wasted my workout time trying to decide. (Which is my biggest problem what to do, what to do!). So thank you. Enjoying my fitness journey with you my sole workout buddy. Two old friends happened to be at the gym at the same time I was and they did the workout with me last week and a third came and wished she was able to try your workout. They did the pull up stations and they really loved it. Most women are self conscious to try pull ups etc. thank you from my ❤️.

  2. private avatar image

    Private  | 

    Love the new schedule format. It makes it very easy to jump right in whatever level of fitness you are.

  3. private avatar image

    Private  |  FL, USA

    This new schedule format is absolutely perfect! I love the options! Thank you so much!

  4. private avatar image

    Private  |  London, UK

    Great schedule Z! I’m doing one in the morning and one in the evening.

    Also was really good to have schedule available a bit earlier this week as I’m in the U.K. so could get a workout in on Monday morning before work!! Would be good to have it early every week if possible 🙂

  5. private avatar image

    Private  | 

    Love love love all of the options! Thank you!

  6. private avatar image

    Private  | 

    This is great! So many options for us to look forward to!

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