Weekly Workout Schedule – The Week of January 16th

 | 4 Comments  | Workout Schedules & Z's Food Journal


About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.


You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.




Monday – Upper Body Inferno #2 (Beat Your Personal Best)

Your second workout can be Jump Rope Cardio Fit Slide #1


Tuesday –  Low Impact Lower Body #3 (New in ZGYM)

Your second workout can be Cardio Shred #36


Wednesday – Stretch & Tone Workout #32  (new in ZGYM)

Your second workout can be Power Yoga #49


Thursday  – 12 Minute Body #19  (New in ZGYM)

Your second workout can be 15 Minute Fat Burn #6


Friday –  15 Minute Fit Slide #14 X (Beat Your Personal Best)

+ bonus 5 Minute Workout #109 (New in Fitness)


Saturday – Low Impact Lower Body #2 (Beat your personal best)

Your second workout can be Beginner Kettlebell Workout #7


Sunday – Stretch & Tone #27 (Stretch your body – ZGYM)

Your second workout can be Stretch & Tone #28



Workout Schedule for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program

Join ZGYM Today!

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Get in the best shape of your life.

In just 20 minutes a day.


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4 comments on “Weekly Workout Schedule – The Week of January 16th”

  1. private avatar image

    Private  | 

    Do you have any advice on hormonal problems i get night sweats 4 days before my time of the month and lasts for 9 days after it? i am nearly 32 mum to three girls, i hope you do, thanks

    • private avatar image

      Private  |  Los Angeles, CA, USA

      You can try the No Equipment Needed Program for the next 6 weeks and see how that works for you. You won’t have to go to the gym to do these workouts. Also try your best not to stress, because that can affect your hormones and your hormones will affect your level of fullness, hunger, and also belly fat. Try to do some mindfulness meditation every single day to reduce stress.

      • private avatar image

        Private  | 

        Thank You i will do and i will let you know, do you have any guided meditations i think you would be great as you have a nice voice? x

  2. private avatar image

    Private  | 

    Z also i was wondering if you are going to provide a teaching programme so you can have loads of Z’s all over the world teaching your style of workouts? that would be awesome lol have a great week x

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