Weekly Workout Schedule – The Week of January 8th

 | 3 Comments  | Workout Schedules & Z's Food Journal

About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.


You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.




Monday – Upper Body Inferno #1 (Beat Your Personal Best)

Your second workout can be Body Crush #33


Tuesday –  12 Minute Body #18 (New in ZGYM)

Your second workout can be 15 Minute Fat Burn #7


Wednesday – Stretch & Tone Workout #31  (new in ZGYM)

Your second workout can be Beginner Strength #10


Thursday  – Cardio Shred #37X  (New in ZGYM)

Your second workout can be JRC #14


Friday –  15 Minute Fit Slide #13 (Beat Your Personal Best)

+ bonus 5 Minute Workout #108 (New in Fitness)


Saturday – Low Impact Lower Body #1 (Beat your personal best)

Your second workout can be Beginner Kettlebell Workout #6


Sunday – Stretch & Tone #26 (Stretch your body – ZGYM)

Your second workout can be Stretch & Tone #27



Workout Schedule for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


3 comments on “Weekly Workout Schedule – The Week of January 8th”

  1. private avatar image

    Private  |  Lethbridge, Alberta, Canada

    Looks like a great week ahead…..hope to keep on track 🙂

  2. private avatar image

    Private  |  Canada

    Hello Susan, I just wanted to say Hi to a fellow Canadian! I went to college in Lethbridge 🙂

  3. private avatar image

    Private  |  VA, United States

    I have really been enjoying the workout schedules. You’ve got jump rope, sliders, intense upper body, intense lower body, full body WOs, high impact, low impact and flexibility all in the same week. It’s so well rounded, all the guesswork is taken out of it for me and I am learning (slowly) so many new skills. I am so happy I joined the ZGYM. Thank you Zuzka!!!!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.