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Weekly Workout Schedule – The Week of July 10th

 | 5 Comments  | Workout Schedules & Z's Food Journal

Here’s the entire list of my EXERCISE EQUIPMENT

Kettlebell_equipment

Here’s your new daily bonus:

Practice Pistol Squats for extra 5 minutes a day. Here are some tips for beginners.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #15 X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #3 X

All Fitness Levels – Similar Bodyweight Workout: Body Crush #24

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #16

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Summer Shred #26 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #7

Low Impact Workout: Black Diamond #6

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Wednesday

All Fitness Levels: Stretch & Tone #52 (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #10 (New in ZGYM)

Intermediates/Advanced : Cardio Shred #36 X

Low Impact: 15 Minute Fit Slide #4

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Lifted Butt #14 (Beat Your Personal Best)

Low Impact: Low Impact Lower Body #5

+ bonus 5 Minute Fat Burn #102 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Summer Shred #25 X(Beat your personal best)

All Fitness Levels / Low Impact: Upper Body & Abs Basics #1

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Sunday

All Fitness Levels: Stretch & Tone #13 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



5 comments on “Weekly Workout Schedule – The Week of July 10th”

  1. private avatar image
    Private

    Private  | 

    Yeahhhhhh!
    I just did my first 2 unassisted chinups, happiness overload!!!!
    Hard work and patience really do pay off <3
    And THANK YOU Zuzka for providing so many awesome (upper body) workouts, they helped tremendously…

    Now I may die in peace…
    (joking I'm only 26)

  2. private avatar image
    Private

    Private  | 

    Hi! I’m new to the ZGym and in these posts I can’t seem to find Z’s Food Journal anywhere… could I get some feedback on where to look for it?

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Yes, welcome! You can also enter titles and things into the search bar on the right and it should pull them up. Here is the direct link for a food journal search -> https://zuzkalight.com/?s=food+journal 😉

    • private avatar image
      Private

      Private  |  Liverpool, UK

      Hi, the last food journal Z did was beginning of January this year, so you have to go way back to access the journals.😊

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