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Weekly Workout Schedule – The Week of July 17th

 | 4 Comments  | Workout Schedules & Z's Food Journal

Here’s the entire list of my EXERCISE EQUIPMENT

Kettlebell_equipment

Here’s your new daily bonus:

Practice Pull Ups for extra 5 minutes a day. Here are some tips for beginners.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #16 X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : Body Crush #30 X

All Fitness Levels – Similar Bodyweight Workout: Body Crush #31

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #5

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Summer Shred #27 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout : 12 Minute Body #9

Low Impact Workout: Heartbreaker Body #2

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Wednesday

All Fitness Levels: Stretch & Tone #53 X (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #11 (New in ZGYM)

Intermediates/Advanced : Cardio Shred #34

Low Impact: Bodyweight Beginners #2

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Lifted Butt #15 (Beat Your Personal Best)

Low Impact: Low Impact Lower Body #6

+ bonus 5 Minute Fat Burn #103 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Summer Shred #26 X(Beat your personal best)

All Fitness Levels / Low Impact: Upper Body & Abs Basics #2

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Sunday

All Fitness Levels: Stretch & Tone #14 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



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Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



4 comments on “Weekly Workout Schedule – The Week of July 17th”

  1. private avatar image
    Private

    Private  |  Jura, France

    Avidly reading Plant Paradox this week, by Dr.S.Gundry. I will totally adhere to his findings and nutrition advices. Released recently (april 2017) and soon best-selling book, I take opportunity to listen all the interviews with him I can find (on YT). I am so thrilled that someone made a real research on humankind and evolution of food throughout billions of years (not just since agriculture) and has helped more than 10000 patients over the last 10 years, to help give the body a chance to heal the body by itself , which mostly addresses prevention of 20/21st century aislments. (mostly auto-immune: diabetes,leaky gut, rheum arthritis, cancer, IBS, depression, etc..)
    I am also walking and swimming and snorkeling during my vacations currently.
    Looking for a tree to practice pull-ups 😉

  2. private avatar image
    Private

    Private  | 

    Hi XXXWOMENXXX PLEASE ANSWER X X X
    I just dont feel like myself unless i workout and sweat especially sweat everyday, could you please give me a list of z classes i can do whilst on my period, i get so confused is downdog ok to do, yoga, weights i am confused lol, just want to get a good workout in x

    • private avatar image
      Private

      Private  | 

      You should be able to do things like normal, but listen to your body. I sometimes will feel a bit more tired, and on those days I might just do a lighter workout. When I was in shape (trying to get back to where I was) I found that a good sweaty workout would help with my cramps. Everything depends on the person. If you don’t feel comfortable doing something, don’t do it, and you can always ask your doctor 🙂

      • private avatar image
        Private

        Private  | 

        Thanks 😉 i just love a good sweat and there is all this conflicting information on the internet dont do inversions, dont workout on first day etc. You are right i just need to listen to my body 🙂 have agreat week

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