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Weekly Workout Schedule – The Week of July 3rd

 | 14 Comments  | Workout Schedules & Z's Food Journal

Here’s the entire list of my EXERCISE EQUIPMENT

Kettlebell_equipment

Here’s your new daily bonus:

Practice Pistol Squats for extra 5 minutes a day. Here are some tips for beginners.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #14X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #2X

All Fitness Levels – Similar Bodyweight Workout: Body Crush #18

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #13

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Summer Shred #25 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout :12 Minute Body #6

Low Impact Workout: Black Diamond #5

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Wednesday

All Fitness Levels: Stretch & Tone #51 (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #9 (New in ZGYM)

Intermediates/Advanced : Cardio Shred #34

Low Impact: 15 Minute Fit Slide #3

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Lifted Butt #13 (Beat Your Personal Best)

Low Impact: Low Impact Lower Body #4

+ bonus 5 Minute Fat Burn #101 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Summer Shred #24 X(Beat your personal best)

All Fitness Levels / Low Impact: Upper Body & Abs Basics #6

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Sunday

All Fitness Levels: Stretch & Tone #12 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



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Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



14 comments on “Weekly Workout Schedule – The Week of July 3rd”

  1. private avatar image
    Private

    Private  |  Jura, France

    my hip sockets are too deep-no pistols for me, happy to know this is officially a reality. I listed to dr. McGill on the podcast of Lucas Rockwood about back pain the other day. Western europe people have deeper hip socket, whereas in Asia (and eastern europe…counting Czech republic?) have more shallow sockets.

  2. private avatar image
    Private

    Private  |  Jura, France

    Ketosis trial , on DietBetaTest this week. Most of information obtained on this program covers what Z approach is. I encourage Warriorz to check it out as it is very educational and is NOT a diet, it looks like complementing quite well Zgym: it is a platform that helps investigate ourselves (which I have been doing for 2 years now) with a community. I am also starting RESTORE intake (no probiotics or enzyme taken at the same time) this summer will be exciting 🙂

  3. private avatar image
    Private

    Private  | 

    Good morning from the east coast. I can’t access the links for today (Friday) or yesterday (Thursday). Can someone look into that? For now I’ll try clearing my cache. Thanks!

    • private avatar image
      Private

      Private  | 

      Today’s workout (here in Connecticut) isn’t working for me either. I can access Thursday but not Friday. I get a message saying it’s too early. 🙂

      • private avatar image
        Private

        Private  |  Ohio, USA

        Go to lifted butt series under series title. You can access from there.

          • private avatar image
            Private

            Private  |  Ohio, USA

            Happy to help! 🙂

      • private avatar image
        Private

        Private  | 

        Yup me too no access. I guess Z didn’t open it up yet. Since it is a personal best it was easy to find. I do my workouts early and we are 3 hours ahead of Z so good thing it was available. Hope you got your workout in.

  4. private avatar image
    Private

    Private  | 

    Hi Z, please update the weekly workout schedule page. Thank you!

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