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Weekly Workout Schedule – The Week of June 12th

 | 12 Comments  | Workout Schedules & Z's Food Journal

Here’s the entire list of my EXERCISE EQUIPMENT

Kettlebell_equipment

Here’s your new daily bonus:

Practice Pull ups – at least 5 minutes a day. Here are some tips for beginners.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #11X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : Benchmark Workout

All Fitness Levels – Similar Bodyweight Workout: Body Crush #18

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #13

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Summer Shred #22 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout : Body Crush #2

Low Impact Workout: Beginner Strength #10

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Wednesday

All Fitness Levels: Stretch & Tone #48 (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #6 (New in ZGYM)

Intermediates/Advanced Low Impact: 15 Minute Fit Slide #14 X

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Lifted Butt #10 (Beat Your Personal Best)

Low Impact: Low Impact Lower Body #1

+ bonus 5 Minute Fat Burn #129 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Summer Shred #21 X(Beat your personal best)

All Fitness Levels / Low Impact: Upper Body & Abs Basics #3

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Sunday

All Fitness Levels: Stretch & Tone #9 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



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Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



12 comments on “Weekly Workout Schedule – The Week of June 12th”

  1. private avatar image
    Private

    Private  |  Jura, France

    we celebrated my Bday yesterday (though it is actually today) and I was so pumped I could be outdoors working out (SummerShred in bikini) and then bike to the village with my son. We intended to go the lake to kayak in the afternoon, but we needed to cool-down and it was the right choice as my skin had already taken too much sun in the morning. Today will be rest, but happy to go with a 3x/week SummerShred and other days will be kinda active rest-days with outdoors bike/swim/paddle type.

    • private avatar image
      Private

      Private  | 

      Happy birthday! 🌺🌺

      • private avatar image
        Private

        Private  |  Jura, France

        thanks so much. I have reached a “double” and wondered what challenge I can do today that is feasible, but challenging enough to do 44x ? I may try push-ups 🙂

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          Private

          Private  | 

          Yes, side to side push ups! Or maybe handstand shoulder taps would be fun if you’re still doing the Inferno routines? X

    • private avatar image
      Private

      Private  | 

      Joyeux Anniversaire Laila!💐

      • private avatar image
        Private

        Private  |  Jura, France

        merci Cinthia 🙂

  2. private avatar image
    Private

    Private  |  Hong Kong

    Hi Zuzka! Can you please tell me where I find the food journals on the website please? I have looked everywhere but no signs of them. Thanks

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      There’s a category workout schedules and food journals in the ZGYM – you have to go way back.

      • private avatar image
        Private

        Private  |  Hong Kong

        Oh I see… Thank you Zuzka! I am a big fan and I have been following you for years and I finally decided to join your Gym this week. I love the workouts! 🙂 xx

  3. private avatar image
    Private

    Private  | 

    I am on vacation will do this on Thursday 6/15 when I come back for the mean time I will walk.

  4. private avatar image
    Private

    Private  |  Germany

    Heya, could someone help me to figure out the weekly schedule structure? From the weeks I’ve been with the ZGym I see the structure as follows. I’d like to know if there is a specific set focus on the full body days or if that differs from week to weekt? Is it always set up like this? Am I completely wrong? 😀

    Mon – full body
    Tue – full body
    Wed – stretching
    Thu – full body
    Fri – legs
    Sat – full body (abs+upper body)
    Sun – stretching

    Im trying to schedule my other sports around it so any hint of you would be really helpful!
    Cheers!

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