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Weekly Workout Schedule – The Week of June 26th

 | 15 Comments  | Workout Schedules & Z's Food Journal

Here’s the entire list of my EXERCISE EQUIPMENT

Kettlebell_equipment

Here’s your new daily bonus:

Practice Pull ups – at least 5 minutes a day. Here are some tips for beginners.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #13X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : 15 Minute Fat Burn #5X

All Fitness Levels – Similar Bodyweight Workout: Body Crush #15

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #12

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Summer Shred #24 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout :12 Minute Body #5

Low Impact Workout: Black Diamond #4

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Wednesday

All Fitness Levels: Stretch & Tone #50 (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #8 (New in ZGYM)

Intermediates/Advanced : Cardio Shred #32X

Low Impact: Kettlebell Workout #13

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Lifted Butt #12 (Beat Your Personal Best)

Low Impact: Low Impact Lower Body #3

+ bonus 5 Minute Fat Burn #100 (New in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Summer Shred #23 X(Beat your personal best)

All Fitness Levels / Low Impact: Upper Body & Abs Basics #5

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Sunday

All Fitness Levels: Stretch & Tone #11 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



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Get in the best shape of your life.

In just 20 minutes a day.

Period.

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Comments



15 comments on “Weekly Workout Schedule – The Week of June 26th”

  1. private avatar image
    Private

    Private  |  London, UK

    Nice new touches on website and great to have the schedule early. I’m in the London so it means I can squeeze in a workout in the morning too:) thanks Z

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      Private

      Private  | 

      Was just thinking the same thing…..Love the new format of the website!

  2. private avatar image
    Private

    Private  | 

    Just noticed the schedule is up for the new week….really love the variety in workouts to choose from. Thank You so much Zuzka and Crew for the thought you put in to everything!

  3. private avatar image
    Private

    Private  |  Bogota, Colombia

    Hola zuzka .
    quiero preguntarte si puedo hacer el programa bikini butt lift y tambien el entrenamiento semanal.
    O solo debo hacer un entrenamiento diario?

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      Private

      Private  |  Jura, France

      Hola Jovanna,
      solamente un entrenamiento diario.

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        Private

        Private  |  SPAIN

        Hola,
        Zuzka lo ha comentado algunas veces. Puedes hacer dos entrenamientos durante del día, pero que no sean seguidos. Anqué a veces, entrenar dos veces al día no tiene mucho sentido, si tu esfuerzas en un entrenamiento al máximum ya tendrás el efecto que buscas (adelgazar o coger musculo), si entrenas más, primero no tendrás fuerzas para ir al máximum (a lo mejor los tendrás el primer o segundo día, pero después ya te cansaras). Segundo la idea es entrenar toda tu vida, por eso si tu coges el ritmo demasiado exigente, te cansaras de ello y lo acabaras sin hacer nada. Tercero, tu adelgazas/pierdes peso cuando el cuerpo se recupera y no cuando estas entrenando, por eso si tu no le dejas descansar, el resultado que tendrás es el sobreentreno (puede causar dolores musculares, falta de energía e.t.c.). Es como si necesitas trabajar y para conseguirlo trabajas por la noche y no duermes. A veces lo harás mejor y más rápido después del descanso, que con la cabeza pesada.

        • private avatar image
          Private

          Private  |  Jura, France

          Liza, you replied to me instead of replying to Jovanna 🙂 she will not see your response that way.

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            Private

            Private  |  SPAIN

            Sorry, I was hurring

      • private avatar image
        Private

        Private  |  Bogota, Colombia

        Ok gracias

        • private avatar image
          Private

          Private  |  SPAIN

          Hola Jovanna,
          Has visto mi comentario? Lo he enviado a Laila en lugar de contestar a ti.

  4. private avatar image
    Private

    Private  |  Brooklyn, NY, USA

    Thank you for posting the week on Sunday! This really helps with getting ready for the week and Monday morning’s workout.

  5. private avatar image
    Private

    Private  |  Michigan, USA

    Like the new format on the site. 🙂 Ready for another great summer shredding week 💪

  6. private avatar image
    Private

    Private  | 

    So nice the new update on the site !
    It’s so handy 🙂

  7. private avatar image
    Private

    Private  |  VA, United States

    Is anyone else scared to go all out on Mondays now because we may not survive the new Summer Shred on Tuesdays? Ha ha. Zuzka, I also like the recent improvements to the website!

  8. private avatar image
    Private

    Private  | 

    So I’ll be without internet for a few days, any suggestions on a full body workout I could write down for around the campsite?

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