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Weekly Workout Schedule – The Week of June 5th

 | 20 Comments  | Workout Schedules & Z's Food Journal

 

Here’s the entire list of my EXERCISE EQUIPMENT

Kettlebell_equipment

Here’s your new daily bonus:

Practice Pistol Squats – at least 5 minutes a day. Here are some tips for beginners.

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Monday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced:  Summer Shred #9X (Beat Your Personal Best)

Advanced – No Equipment / Bodyweight Workout : 300 Rep Killer Workout X

All Fitness Levels – Similar Bodyweight Workout: Body Crush #6

All Fitness Levels – Low Impact Workout: 15 Minute Fit Slide #16

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Tuesday

Choose one of the workouts below according to your own fitness level & personal needs.

Advanced Fitness Levels: Summer Shred #21 X (New in ZGYM)

All Fitness Levels – No Equipment / Bodyweight Workout : Body Crush #4

Low Impact Workout: Heartbreaker Body #2

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Wednesday

All Fitness Levels: Stretch & Tone #46 (ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday

Choose one of the workouts below according to your own fitness level & personal needs.

All Fitness Levels / Beginners: Bodyweight Beginners #5 (New in ZGYM)

Intermediates/Advanced Low Impact: 15 Minute Fit Slide #1

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Friday

Choose one of the workouts below according to your own fitness level & personal needs.

All Levels: Killer Legs#1 (Beat Your Personal Best)

Low Impact: Lifted Butt Series #19

+ bonus 5 Minute Fat Burn #120 (in Fitness)

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Saturday

Choose one of the workouts below according to your own fitness level & personal needs.

Intermediate/advanced: Summer Shred #10 X(Beat your personal best)

All Fitness Levels / Low Impact: Upper Body & Abs Basics #2

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Sunday

All Fitness Levels: Stretch & Tone #8 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



20 comments on “Weekly Workout Schedule – The Week of June 5th”

  1. private avatar image
    Private

    Private  |  Minsk, Belarus

    Wow! I’ve just seen the new feature on the main page! Guys! It looks so awesome! Tremendous! Beautiful! Cool! Great and so on 😀 Love your job! Thank you!
    P.S. Maybe you can add the same functionality for started programs? 😉

  2. private avatar image
    Private

    Private  |  WA, USA

    Love the new schedule menu on the main page! Awesome!

    • private avatar image
      Private

      Private  |  San Diego, CA, USA

      Agreed, it looks great! 🙂

  3. private avatar image
    Private

    Private  | 

    Hi Zu,

    Looking at the schedule, there is Killer Legs 11 for Friday, but I do not think that is correct unless its new in Z-Gym?

    Thanks

    • private avatar image
      Private

      Private  |  CA, USA

      Mine says killer legs #1

  4. private avatar image
    Private

    Private  | 

    Hey Z and Scott: I am absolutely loving the easy scroll bar at the top which links easily to the workout, nice touch!

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Thanks! It was a team effort and we’re pretty pleased with it, too. Glad you like it. 😀

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