Weekly Workout Schedule – The Week of March 20th

 | Workout Schedules & Z's Food Journal  | 14 Comments

WorkoutScheduleMarch19

About the workout schedule

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.

Added Bonus to each ZGYM workout.

One of my main ZGYM workouts a day is good enough to improve your health, fitness, and get real and visible results. If you’re motivated to get super fast results, I’m including an additional workout bonuses that I believe will help speed up your progress even more, without wasting too much of your time.

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

Here’s the entire list of my EXERCISE EQUIPMENT

jumpropecardiofitslide1-f

Some of you guys like when I include an additional workout to the main Weekly Workout schedule, so I took the opportunity to offer more options for ZGYMERS with different needs or preferences. You can use any of those as your second workout of the day, but you know how I feel about that 🙂 it’s not what I would choose. I prefer to stay steady, and doing one workout at a time, without missing a day. Instead of killing myself with training, I choose to stay consistent and support my training with a diet that helps me to stay lean. I stick with low carb diet, because it’s been working for me, but you should always choose a lifestyle/diet that works for you. If you’re not sure, maybe this article will help you to pick your own path. 

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Monday – Summer Shred #6X  (Beat Your Personal Best)

Bonus: 10 Pull Ups

* If you don’t have a pull up bar, or if you can’t do a single pull up, check out my EQUIPMENT PAGE

No Equipment – Bodyweight Workout: Body Crush #30 X

Similar Workout for Intermediates: Body Crush #34

Similar Workout for Beginners & Low Impact: Beginner Strength #4

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Tuesday –  Low Impact Lower Body #7 (New in ZGYM) – All Fitness Levels

Bonus: Plank Hold – 3 minutes (take breaks if you have to but your goal is to hold as long as you can)

Similar Workout for Advanced:  Lifted Butt Series #20 X

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Wednesday – Stretch & Tone Workout #41  (new in ZGYM) – All Fitness Levels

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

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Thursday  – Upper Body & Abs Basics #5 (New in ZGYM) – Beginners / Intermediates

Bonus: 100 KB Swings – you can break it up into as many sets as you can. It shouldn’t take you longer than 5 minutes.

No Equipment – Bodyweight Workout: 12 Minute Body #16

Similar Workout for Advanced: Upper Body & Abs Inferno #6X

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Friday – Killer Legs #10 X (Beat Your Personal Best)

+ bonus 5 Minute Fat Burn #118 (New in Fitness)

No Equipment – Bodyweight Workout: Body Crush 27 X

Low Impact Workout: Low Impact Lower Body #3 (all levels)

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Saturday –  Jump Rope Cardio Fit Slide #1 X (Beat your personal best)

Bonus: 100 KB Swings – you can break it up into as many sets as you can. It shouldn’t take you longer than 5 minutes.

Low Impact Workout: 15 Minute Fit Slide #13 (all levels)

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Sunday – Stretch & Tone #36 (Stretch your body – ZGYM)

Not a fan of this workout? You Can Choose another workout from

Stretch & Tone  or Power Yoga Series

Bonus: Jump Rope Practice – work on your jump rope skills for at least 5 minutes

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Workout Programs for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program – If this program turns out to be too hard, you can do the free 9 week  Bunny Slope Program for complete Beginners.

Join ZGYM Today!



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Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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Comments



14 comments on “Weekly Workout Schedule – The Week of March 20th”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    Loving the summer shred and killer legs again!!
    Thank you!

  2. private avatar image
    Private

    Private  | 

    Can you please make the tuesday workouts available when looking at the full schedule? They are not accessible. Thanks in advance!

    • private avatar image
      Private

      Private  | 

      If it is a NEW workout, she doesn’t post it until 12pm her time so it isn’t available until that time on that day. If it is an older workout, you can go to workouts, series, and find it there…

      • private avatar image
        Private

        Private  | 

        Thanks tonya

  3. private avatar image
    Private

    Private  | 

    Z, please advise how to access the food journals. I haven’t been able to find them for quite some time. Populating the words ” workout schedules and food journal ” does not bring me to them.

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      Private

      Private  |  Walsall, West Midlands, UK

      Beth,it seems that Zuzka stopped updating them since the beginning of the new year 😊

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        Private

        Private  | 

        Thank you. That was the last update I saw as well.

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        Private

        Private  | 

        Thank you. Yes, beginning of the year was the last journal I saw.

    • private avatar image
      Private

      Private  |  Minsk, Belarus

      Hello, Beth!
      You can choose “ZGYM Workouts”, then select “WORKOUT SCHEDULES & Z’S FOOD JOURNAL”, and on the second page you’ll see last food journal. Just change page on the bottom. Or you can right now click on the link “WORKOUT SCHEDULES & Z’S FOOD JOURNAL” (it has orange color) below the title of this workout schedule.

      • private avatar image
        Private

        Private  | 

        Thanks for the reply. However, I haven’t been able to find updated journals since the beginning of the year.

        • private avatar image
          Private

          Private  |  Minsk, Belarus

          Yes, I’ve noticed the same. But I saw in Z’s instagram her comment, that she’s creating the 8-week meal plan. I think it’s that reason, why Zuzka haven’t posted any food journals lately. We’ll see soon. 🙂

          • private avatar image
            Private

            Private  |  Seattle, Washington

            Yes, and Zuzka wrote it would be available in March… today is the 31 of March… Hum… I’m thinking early April is more likely.

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              Private

              Private  |  Minsk, Belarus

              Zuzka also says she is not very organized 😂we’ll see 🙂

              • private avatar image
                Private

                Private  |  Seattle, Washington

                Haha, Like a General isn’t organized! I suspect it’s to little time in a day or Z needs more assistants. 😀

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